15.5 km | 01:33:38 | 06:01/km日期: 2017-11-21 15:55 - 平均心率: 131 - 卡路里: 838 Cal - 總步數: 16354 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'59" / 06'01" / 05'54" / 06'03" / 06'12" / 05'55" / 05'57" / 05'58" / 05'50" / 05'50" / 06'00" / 06'18" / 06'08" / 06'04" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'06") | 1010 / 1010 | 174 / 96 |
| 2 | | 06'00" (+00'11") | 1000 / 2011 | 175 / 94 |
| 3 | | 05'54" (+00'05") | 1005 / 3016 | 175 / 96 |
| 4 | | 05'58" (+00'09") | 1004 / 4021 | 177 / 94 |
| 5 | | 06'10" (+00'21") | 1003 / 5024 | 172 / 93 |
| 6 | | 05'53" (+00'04") | 1002 / 6027 | 175 / 96 |
| 7 | | 05'56" (+00'07") | 1001 / 7029 | 172 / 97 |
| 8 | | 06'00" (+00'11") | 1002 / 8031 | 171 / 96 |
| 9 | | 05'49" | 1002 / 9033 | 175 / 97 |
| 10 | | 05'50" (+00'01") | 1007 / 10040 | 176 / 96 |
| 11 | | 05'55" (+00'06") | 1005 / 11046 | 174 / 96 |
| 12 | | 06'19" (+00'30") | 1009 / 12055 | 171 / 92 |
| 13 | | 06'03" (+00'14") | 1000 / 13056 | 174 / 94 |
| 14 | | 06'01" (+00'12") | 1003 / 14060 | 175 / 94 |
| 15 | | 06'06" (+00'17") | 1000 / 15061 | 175 / 93 |
| 16 | | 06'14" (+00'25") | 531 / 15592 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'12" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'57" | 00:42'01" |
| 8 | 05'58" | 00:47'59" |
| 9 | 05'50" | 00:53'49" |
| 10 | 05'50" | 00:59'39" |
| 11 | 06'00" | 01:05'39" |
| 12 | 06'18" | 01:11'57" |
| 13 | 06'08" | 01:18'05" |
| 14 | 06'04" | 01:24'09" |
| 15 | 06'06" | 01:30'15" |
| 15.5 | 06'21" | 01:33'38" |
展開計圈分析
留言 
