26.2 km | 02:51:41 | 06:32/km日期: 2017-11-22 13:32 - 平均心率: 164 - 卡路里: 2057 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'17" / 06'32" / 06'12" / 06'08" / 06'12" / 06'17" / 06'11" / 06'04" / 06'11" / 07'08" / 06'13" / 06'15" / 06'10" / 06'28" / 06'18" / 07'50" / 06'50" / 06'32" / 06'27" / 07'13" / 07'01" / 08'06" / 06'47" / 06'58" / 06'59" / 07'40" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'13") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'11" (+00'08") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'11" (+00'08") | 1000 / 9000 |
10 | | 06'26" (+00'23") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'14" (+00'11") | 1000 / 12000 |
13 | | 06'10" (+00'07") | 1000 / 13000 |
14 | | 06'28" (+00'25") | 1000 / 14000 |
15 | | 06'17" (+00'14") | 1000 / 15000 |
16 | | 06'38" (+00'35") | 1000 / 16000 |
17 | | 06'49" (+00'46") | 1000 / 17000 |
18 | | 06'32" (+00'29") | 1000 / 18000 |
19 | | 06'26" (+00'23") | 1000 / 19000 |
20 | | 07'13" (+01'10") | 1000 / 20000 |
21 | | 07'00" (+00'57") | 1000 / 21000 |
22 | | 07'01" (+00'58") | 1000 / 22000 |
23 | | 06'47" (+00'44") | 1000 / 23000 |
24 | | 06'57" (+00'54") | 1000 / 24000 |
25 | | 06'59" (+00'56") | 1000 / 25000 |
26 | | 07'39" (+01'36") | 1000 / 26000 |
27 | | 07'58" (+01'55") | 249 / 26249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'32" | 00:12'49" |
3 | 06'12" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'12" | 00:31'21" |
6 | 06'17" | 00:37'38" |
7 | 06'11" | 00:43'49" |
8 | 06'04" | 00:49'53" |
9 | 06'11" | 00:56'04" |
10 | 07'08" | 01:03'12" |
11 | 06'13" | 01:09'25" |
12 | 06'15" | 01:15'40" |
13 | 06'10" | 01:21'50" |
14 | 06'28" | 01:28'18" |
15 | 06'18" | 01:34'36" |
16 | 07'50" | 01:42'26" |
17 | 06'50" | 01:49'16" |
18 | 06'32" | 01:55'48" |
19 | 06'27" | 02:02'15" |
20 | 07'13" | 02:09'28" |
21 | 07'01" | 02:16'29" |
22 | 08'06" | 02:24'35" |
23 | 06'47" | 02:31'22" |
24 | 06'58" | 02:38'20" |
25 | 06'59" | 02:45'19" |
26 | 07'40" | 02:52'59" |
26.2 | 07'56" | 02:54'58" |