10.4 km | 01:12:28 | 06:57/km日期: 2017-11-26 06:24 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'29" / 06'42" / 06'51" / 07'08" / 07'05" / 06'58" / 06'55" / 06'55" / 06'53" / 07'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 07'11" (+00'29") | 408 / 10408 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 07'08" | 00:27'10" |
| 5 | 07'05" | 00:34'15" |
| 6 | 06'58" | 00:41'13" |
| 7 | 06'55" | 00:48'08" |
| 8 | 06'55" | 00:55'03" |
| 9 | 06'53" | 01:01'56" |
| 10 | 07'22" | 01:09'18" |
| 10.4 | 07'11" | 01:12'14" |
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