| 賽前宣言: 一起奔向彩虹！ 賽後評分: 日本賽事，各項都俱水準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.60 km  Adidas takumi Ren 3 累積 : 406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'07" | 00:10'42" | | 3 | 05'05" | 00:15'47" | | 4 | 05'05" | 00:20'52" | | 5 | 05'13" | 00:26'05" | | 6 | 04'50" | 00:30'55" | | 7 | 04'57" | 00:35'52" | | 8 | 04'57" | 00:40'49" | | 9 | 04'57" | 00:45'46" | | 10 | 04'56" | 00:50'42" | | 11 | 05'01" | 00:55'43" | | 12 | 04'58" | 01:00'41" | | 13 | 05'02" | 01:05'43" | | 14 | 04'52" | 01:10'35" | | 15 | 04'52" | 01:15'27" | | 16 | 04'57" | 01:20'24" | | 17 | 04'49" | 01:25'13" | | 18 | 04'58" | 01:30'11" | | 19 | 04'42" | 01:34'53" | | 20 | 04'53" | 01:39'46" | | 21 | 04'57" | 01:44'43" | | 22 | 04'50" | 01:49'33" | | 23 | 04'32" | 01:54'05" | | 24 | 05'06" | 01:59'11" | | 25 | 04'50" | 02:04'01" | | 26 | 04'43" | 02:08'44" | | 27 | 04'43" | 02:13'27" | | 28 | 04'56" | 02:18'23" | | 29 | 04'37" | 02:23'00" | | 30 | 04'46" | 02:27'46" | | 31 | 04'57" | 02:32'43" | | 32 | 04'45" | 02:37'28" | | 33 | 05'04" | 02:42'32" | | 34 | 05'01" | 02:47'33" | | 35 | 04'53" | 02:52'26" | | 36 | 05'03" | 02:57'29" | | 37 | 05'07" | 03:02'36" | | 38 | 05'04" | 03:07'40" | | 39 | 04'53" | 03:12'33" | | 40 | 04'59" | 03:17'32" | | 41 | 05'02" | 03:22'34" | | 42 | 04'55" | 03:27'29" | | 42.6 | 04'39" | 03:30'18" |
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