5.4 km | 00:32:30 | 06:03/km日期: 2017-11-27 05:57 - 平均心率: 157 - 卡路里: 304 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'21" / 06'00" / 05'59" / 06'01" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 400 / 400 |
| 2 | | 06'12" (+00'21") | 400 / 800 |
| 3 | | 06'19" (+00'28") | 400 / 1200 |
| 4 | | 05'59" (+00'08") | 400 / 1600 |
| 5 | | 06'10" (+00'19") | 400 / 2000 |
| 6 | | 05'53" (+00'02") | 400 / 2400 |
| 7 | | 05'51" | 400 / 2800 |
| 8 | | 05'56" (+00'05") | 400 / 3199 |
| 9 | | 06'09" (+00'18") | 400 / 3599 |
| 10 | | 06'08" (+00'17") | 400 / 3999 |
| 11 | | 06'05" (+00'14") | 400 / 4399 |
| 12 | | 05'57" (+00'06") | 400 / 4800 |
| 13 | | 05'57" (+00'06") | 400 / 5200 |
| 14 | | 05'47" | 166 / 5366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 5.4 | 05'49" | 00:32'31" |
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