12.8 km | 01:00:44 | 04:43/km日期: 2017-11-26 05:59 - 地點: 大漢溪河濱 - 天氣: 陰。涼爽 - 卡路里: 717 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'41" / 04'47" / 04'40" / 04'44" / 04'45" / 04'43" / 04'41" / 04'37" / 04'43" / 04'43" / 04'39" / 04'43" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 399 / 399 |
2 | | 04'45" (+00'13") | 398 / 797 |
3 | | 04'41" (+00'09") | 401 / 1199 |
4 | | 04'44" (+00'12") | 394 / 1593 |
5 | | 04'46" (+00'14") | 405 / 1998 |
6 | | 04'35" (+00'03") | 394 / 2393 |
7 | | 04'46" (+00'14") | 411 / 2805 |
8 | | 04'43" (+00'11") | 395 / 3200 |
9 | | 04'49" (+00'17") | 410 / 3611 |
10 | | 04'40" (+00'08") | 391 / 4002 |
11 | | 04'40" (+00'08") | 403 / 4406 |
12 | | 04'45" (+00'13") | 413 / 4819 |
13 | | 04'39" (+00'07") | 422 / 5242 |
14 | | 04'45" (+00'13") | 402 / 5644 |
15 | | 04'44" (+00'12") | 397 / 6041 |
16 | | 04'52" (+00'20") | 403 / 6444 |
17 | | 04'36" (+00'04") | 400 / 6845 |
18 | | 04'36" (+00'04") | 408 / 7254 |
19 | | 04'34" (+00'02") | 404 / 7658 |
20 | | 04'37" (+00'05") | 388 / 8046 |
21 | | 04'46" (+00'14") | 411 / 8458 |
22 | | 04'41" (+00'09") | 401 / 8860 |
23 | | 04'40" (+00'08") | 396 / 9256 |
24 | | 04'41" (+00'09") | 411 / 9668 |
25 | | 04'37" (+00'05") | 397 / 10065 |
26 | | 04'33" (+00'01") | 409 / 10474 |
27 | | 04'45" (+00'13") | 409 / 10884 |
28 | | 04'51" (+00'19") | 397 / 11282 |
29 | | 04'37" (+00'05") | 400 / 11682 |
30 | | 04'37" (+00'05") | 396 / 12078 |
31 | | 04'35" (+00'03") | 399 / 12477 |
32 | | 04'53" (+00'21") | 408 / 12886 |
早上睡過頭只好改變為Tempo Run,一開跑就進入4'50"配速,整趟跑下來約13K,中間有時會掉速,既不是喘也不是腳酸,應該是身體對這個配速還沒適應到這麼長的距離,跑完感覺身體仍然很充裕,加油!
11月累積里程 :
103.53 km New balance RC1400GD 累積 :
262.9 kmAndroid - asus ASUS_Z01KD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'47" | 00:09'28" |
3 | 04'40" | 00:14'08" |
4 | 04'44" | 00:18'52" |
5 | 04'45" | 00:23'37" |
6 | 04'43" | 00:28'20" |
7 | 04'41" | 00:33'01" |
8 | 04'37" | 00:37'38" |
9 | 04'43" | 00:42'21" |
10 | 04'43" | 00:47'04" |
11 | 04'39" | 00:51'43" |
12 | 04'43" | 00:56'26" |
12.8 | 05'03" | 01:00'44" |