5.3 km | 00:30:01 | 05:39/km日期: 2017-11-26 19:26 - 卡路里: 309 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'52" / 05'23" / 05'25" / 05'36" / 05'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 400 / 400 |
| 2 | | 05'40" (+00'31") | 400 / 800 |
| 3 | | 05'44" (+00'35") | 400 / 1200 |
| 4 | | 05'31" (+00'22") | 400 / 1600 |
| 5 | | 05'30" (+00'21") | 400 / 2000 |
| 6 | | 05'23" (+00'14") | 400 / 2400 |
| 7 | | 05'20" (+00'11") | 400 / 2800 |
| 8 | | 05'30" (+00'21") | 400 / 3199 |
| 9 | | 05'42" (+00'33") | 400 / 3599 |
| 10 | | 05'34" (+00'25") | 400 / 3999 |
| 11 | | 05'31" (+00'22") | 400 / 4399 |
| 12 | | 05'29" (+00'20") | 400 / 4800 |
| 13 | | 05'09" | 400 / 5200 |
| 14 | | 12'15" (+07'06") | 104 / 5304 |
11月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 5.3 | 07'10" | 00:30'01" |
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