10.0 km | 00:57:17 | 05:43/km日期: 2017-11-26 16:45 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'12" / 05'59" / 06'08" / 05'49" / 05'44" / 05'44" / 05'46" / 05'44" / 05'36" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'38") | 1000 / 3000 |
| 4 | | 05'48" (+01'18") | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 05'44" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+01'13") | 1000 / 8000 |
| 9 | | 05'36" (+01'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'44" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'44" | 00:47'06" |
| 9 | 05'36" | 00:52'42" |
| 10 | 04'31" | 00:57'13" |
| 10.0 | 04'05" | 00:57'18" |
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