21.1 km | 01:46:41 | 05:03/km日期: 2017-11-27 16:52 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'28" / 05'30" / 05'39" / 05'20" / 05'26" / 05'18" / 05'10" / 04'59" / 05'04" / 04'54" / 04'56" / 04'53" / 05'00" / 04'53" / 05'18" / 04'44" / 04'55" / 04'48" / 04'46" / 04'43" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+01'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'49") | 1000 / 15000 |
| 16 | | 04'43" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'15") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'18" | 110 / 21110 |
11月累積里程 :
433.42 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 04'59" | 00:42'50" |
| 9 | 05'04" | 00:47'54" |
| 10 | 04'54" | 00:52'48" |
| 11 | 04'56" | 00:57'44" |
| 12 | 04'53" | 01:02'37" |
| 13 | 05'00" | 01:07'37" |
| 14 | 04'53" | 01:12'30" |
| 15 | 05'18" | 01:17'48" |
| 16 | 04'44" | 01:22'32" |
| 17 | 04'55" | 01:27'27" |
| 18 | 04'48" | 01:32'15" |
| 19 | 04'46" | 01:37'01" |
| 20 | 04'43" | 01:41'44" |
| 21 | 04'28" | 01:46'12" |
| 21.1 | 04'22" | 01:46'41" |
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