16.0 km | 02:00:11 | 07:29/km日期: 2017-11-26 07:35 - 平均心率: 140 - 卡路里: 1071 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72%
Pace: 07'27" / 07'08" / 07'28" / 07'19" / 07'19" / 07'41" / 07'15" / 07'41" / 07'06" / 07'30" / 07'55" / 07'48" / 07'40" / 07'13" / 07'32" / 07'51" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'20") | 1000 / 1000 |
| 2 | | 07'08" (+00'02") | 1000 / 2000 |
| 3 | | 07'27" (+00'21") | 1000 / 3000 |
| 4 | | 07'19" (+00'13") | 1000 / 4000 |
| 5 | | 07'18" (+00'12") | 1000 / 5000 |
| 6 | | 07'41" (+00'35") | 1000 / 6000 |
| 7 | | 07'14" (+00'08") | 1000 / 7000 |
| 8 | | 07'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'29" (+00'23") | 1000 / 10000 |
| 11 | | 07'55" (+00'49") | 1000 / 11000 |
| 12 | | 07'48" (+00'42") | 1000 / 12000 |
| 13 | | 07'40" (+00'34") | 1000 / 13000 |
| 14 | | 07'12" (+00'06") | 1000 / 14000 |
| 15 | | 07'31" (+00'25") | 1000 / 15000 |
| 16 | | 07'51" (+00'45") | 1000 / 16000 |
| 17 | | 09'18" (+02'12") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 07'19" | 00:29'22" |
| 5 | 07'19" | 00:36'41" |
| 6 | 07'41" | 00:44'22" |
| 7 | 07'15" | 00:51'37" |
| 8 | 07'41" | 00:59'18" |
| 9 | 07'06" | 01:06'24" |
| 10 | 07'30" | 01:13'54" |
| 11 | 07'55" | 01:21'49" |
| 12 | 07'48" | 01:29'37" |
| 13 | 07'40" | 01:37'17" |
| 14 | 07'13" | 01:44'30" |
| 15 | 07'32" | 01:52'02" |
| 16 | 07'51" | 01:59'53" |
| 16.0 | 08'56" | 02:00'10" |
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