23.6 km | 01:56:33 | 04:56/km日期: 2012-09-30 06:33 - 總爬升: 380 m - 地點: 基隆外木山 - 天氣: 晴,涼爽 - 平均心率: 70 - 卡路里: 1424 Cal
Pace: 04'27" / 04'35" / 04'49" / 05'48" / 04'27" / 04'45" / 04'40" / 04'50" / 05'01" / 05'24" / 04'51" / 04'34" / 05'05" / 04'51" / 04'48" / 04'45" / 04'39" / 05'01" / 04'58" / 06'02" / 04'50" / 05'17" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1003 / 1003 |
| 2 | | 04'34" (+00'08") | 1000 / 2004 |
| 3 | | 04'49" (+00'23") | 1006 / 3010 |
| 4 | | 05'47" (+01'21") | 1003 / 4014 |
| 5 | | 04'28" (+00'02") | 1006 / 5021 |
| 6 | | 04'44" (+00'18") | 987 / 6008 |
| 7 | | 04'39" (+00'13") | 1008 / 7016 |
| 8 | | 04'50" (+00'24") | 1011 / 8028 |
| 9 | | 05'02" (+00'36") | 989 / 9018 |
| 10 | | 05'24" (+00'58") | 1012 / 10030 |
| 11 | | 04'48" (+00'22") | 1005 / 11036 |
| 12 | | 04'34" (+00'08") | 1003 / 12039 |
| 13 | | 05'05" (+00'39") | 997 / 13036 |
| 14 | | 04'49" (+00'23") | 1010 / 14047 |
| 15 | | 04'50" (+00'24") | 1006 / 15054 |
| 16 | | 04'43" (+00'17") | 1003 / 16057 |
| 17 | | 04'38" (+00'12") | 1003 / 17061 |
| 18 | | 05'01" (+00'35") | 997 / 18058 |
| 19 | | 05'01" (+00'35") | 1006 / 19064 |
| 20 | | 05'57" (+01'31") | 1004 / 20069 |
| 21 | | 04'53" (+00'27") | 1004 / 21073 |
| 22 | | 05'18" (+00'52") | 996 / 22069 |
| 23 | | 05'01" (+00'35") | 1003 / 23073 |
清晨的外木山人不多,溫度適中跑起來非常的舒服,邊跑邊看海岸的風景,真是棒透了!
我喜歡基隆,因為是我的故鄉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'49" | 00:13'51" |
| 4 | 05'48" | 00:19'39" |
| 5 | 04'27" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 04'40" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 05'01" | 00:43'22" |
| 10 | 05'24" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 12 | 04'34" | 00:58'11" |
| 13 | 05'05" | 01:03'16" |
| 14 | 04'51" | 01:08'07" |
| 15 | 04'48" | 01:12'55" |
| 16 | 04'45" | 01:17'40" |
| 17 | 04'39" | 01:22'19" |
| 18 | 05'01" | 01:27'20" |
| 19 | 04'58" | 01:32'18" |
| 20 | 06'02" | 01:38'20" |
| 21 | 04'50" | 01:43'10" |
| 22 | 05'17" | 01:48'27" |
| 23 | 05'04" | 01:53'31" |
| 23.6 | 04'58" | 01:56'33" |
留言 
展開計圈分析
