5.0 km | 00:27:51 | 05:33/km日期: 2013-12-22 16:47 - 卡路里: 325 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'26" / 04'55" / 05'24" / 05'55" / 05'40" / 105'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'30") | 200 / 200 |
| 2 | | 04'15" (+00'10") | 200 / 400 |
| 3 | | 05'30" (+01'25") | 200 / 600 |
| 4 | | 04'35" (+00'30") | 200 / 800 |
| 5 | | 04'35" (+00'30") | 200 / 1000 |
| 6 | | 05'30" (+01'25") | 200 / 1200 |
| 7 | | 04'55" (+00'50") | 200 / 1400 |
| 8 | | 05'45" (+01'40") | 200 / 1599 |
| 9 | | 05'10" (+01'05") | 200 / 1799 |
| 10 | | 05'30" (+01'25") | 200 / 1999 |
| 11 | | 06'20" (+02'15") | 200 / 2199 |
| 12 | | 05'50" (+01'45") | 200 / 2400 |
| 13 | | 05'45" (+01'40") | 200 / 2600 |
| 14 | | 04'45" (+00'40") | 200 / 2800 |
| 15 | | 06'30" (+02'25") | 200 / 3000 |
| 16 | | 05'20" (+01'15") | 200 / 3200 |
| 17 | | 06'30" (+02'25") | 200 / 3400 |
| 18 | | 06'25" (+02'20") | 200 / 3600 |
| 19 | | 06'30" (+02'25") | 200 / 3800 |
| 20 | | 05'55" (+01'50") | 200 / 4000 |
| 21 | | 06'15" (+02'10") | 200 / 4200 |
| 22 | | 06'05" (+02'00") | 200 / 4400 |
| 23 | | 06'10" (+02'05") | 200 / 4600 |
| 24 | | 05'50" (+01'45") | 200 / 4800 |
| 25 | | 04'05" | 200 / 5000 |
| 26 | | 04'29" (+00'24") | 22 / 5022 |
12月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'55" | 00:09'21" |
| 3 | 05'24" | 00:14'45" |
| 4 | 05'55" | 00:20'40" |
| 5 | 05'40" | 00:26'20" |
| 5.0 | 66'38" | 00:27'49" |
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