12.5 km | 00:59:07 | 04:43/km日期: 2017-11-28 19:17 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'12" / 04'55" / 05'07" / 05'08" / 04'48" / 04'39" / 04'33" / 04'29" / 04'23" / 04'12" / 04'11" / 04'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+01'01") | 937 / 3937 |
| 5 | | 05'00" (+00'57") | 400 / 4338 |
| 6 | | 04'46" (+00'43") | 405 / 4744 |
| 7 | | 04'31" (+00'28") | 411 / 5155 |
| 8 | | 04'43" (+00'40") | 402 / 5558 |
| 9 | | 04'43" (+00'40") | 404 / 5963 |
| 10 | | 04'30" (+00'27") | 410 / 6373 |
| 11 | | 04'34" (+00'31") | 406 / 6779 |
| 12 | | 04'27" (+00'24") | 409 / 7189 |
| 13 | | 04'39" (+00'36") | 406 / 7595 |
| 14 | | 04'29" (+00'26") | 437 / 8032 |
| 15 | | 04'20" (+00'17") | 380 / 8413 |
| 16 | | 04'14" (+00'11") | 405 / 8818 |
| 17 | | 04'15" (+00'12") | 412 / 9231 |
| 18 | | 04'21" (+00'18") | 403 / 9635 |
| 19 | | 04'14" (+00'11") | 413 / 10048 |
| 20 | | 04'03" | 412 / 10460 |
| 21 | | 04'08" (+00'05") | 408 / 10868 |
| 22 | | 04'03" | 412 / 11281 |
| 23 | | 04'04" (+00'01") | 413 / 11695 |
| 24 | | 04'04" (+00'01") | 405 / 12101 |
| 25 | | 04'59" (+00'56") | 420 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 194.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'55" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 04'48" | 00:26'10" |
| 6 | 04'39" | 00:30'49" |
| 7 | 04'33" | 00:35'22" |
| 8 | 04'29" | 00:39'51" |
| 9 | 04'23" | 00:44'14" |
| 10 | 04'12" | 00:48'26" |
| 11 | 04'11" | 00:52'37" |
| 12 | 04'01" | 00:56'38" |
| 12.5 | 04'45" | 00:59'07" |
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