15.4 km | 01:46:11 | 06:54/km日期: 2017-11-26 10:35 - 總爬升: 143 m - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 11'10" / 06'34" / 22'18" / 07'17" / 09'25" / 09'41" / 08'56" / 17'03" / 08'58" / 07'41" / 14'19" / 06'41" / 08'24" / 05'36" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 06'34" (+01'07") | 1000 / 2000 |
| 3 | | 07'30" (+02'03") | 1000 / 3000 |
| 4 | | 07'17" (+01'50") | 1000 / 4000 |
| 5 | | 07'35" (+02'08") | 1000 / 5000 |
| 6 | | 07'32" (+02'05") | 1000 / 6000 |
| 7 | | 07'03" (+01'36") | 1000 / 7000 |
| 8 | | 07'31" (+02'04") | 1000 / 8000 |
| 9 | | 07'44" (+02'17") | 1000 / 9000 |
| 10 | | 07'41" (+02'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'01") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 385 / 15385 |
11月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'34" | 00:17'44" |
| 3 | 22'18" | 00:40'02" |
| 4 | 07'17" | 00:47'19" |
| 5 | 09'25" | 00:56'44" |
| 6 | 09'41" | 01:06'25" |
| 7 | 08'56" | 01:15'21" |
| 8 | 17'03" | 01:32'24" |
| 9 | 08'58" | 01:41'22" |
| 10 | 07'41" | 01:49'03" |
| 11 | 14'19" | 02:03'22" |
| 12 | 06'41" | 02:10'03" |
| 13 | 08'24" | 02:18'27" |
| 14 | 05'36" | 02:24'03" |
| 15 | 06'20" | 02:30'23" |
| 15.4 | 06'39" | 02:32'57" |
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