13.6 km | 01:07:39 | 04:58/km日期: 2017-11-29 05:39 - 平均心率: 133 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 06'00" / 05'53" / 05'27" / 06'28" / 05'06" / 03'47" / 05'16" / 03'59" / 05'08" / 03'54" / 05'13" / 05'17" / 03'48" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'13") | 1000 / 1000 |
| 2 | | 05'53" (+02'08") | 1000 / 2000 |
| 3 | | 05'27" (+01'42") | 1000 / 3000 |
| 4 | | 33'41" (+29'56") | 89 / 3089 |
| 5 | | 03'47" (+00'02") | 1000 / 4089 |
| 6 | | 03'51" (+00'06") | 600 / 4689 |
| 7 | | 10'39" (+06'54") | 187 / 4876 |
| 8 | | 03'45" | 1000 / 5876 |
| 9 | | 04'02" (+00'17") | 600 / 6476 |
| 10 | | 11'29" (+07'44") | 174 / 6650 |
| 11 | | 03'53" (+00'08") | 1000 / 7650 |
| 12 | | 04'01" (+00'16") | 600 / 8250 |
| 13 | | 11'09" (+07'24") | 179 / 8430 |
| 14 | | 03'48" (+00'03") | 1000 / 9430 |
| 15 | | 03'55" (+00'10") | 600 / 10030 |
| 16 | | 11'32" (+07'47") | 173 / 10203 |
| 17 | | 03'54" (+00'09") | 1000 / 11203 |
| 18 | | 03'53" (+00'08") | 600 / 11803 |
| 19 | | 11'48" (+08'03") | 169 / 11972 |
| 20 | | 03'50" (+00'05") | 1000 / 12972 |
| 21 | | 03'51" (+00'06") | 600 / 13572 |
| 22 | | 05'32" (+01'47") | 30 / 13602 |
熱身3k
1600m×6 T配速巡航間歇
6:06 6:10 6:14 6:09 6:14 6:08
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'27" | 00:17'20" |
| 4 | 06'28" | 00:23'48" |
| 5 | 05'06" | 00:28'54" |
| 6 | 03'47" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 03'59" | 00:41'56" |
| 9 | 05'08" | 00:47'04" |
| 10 | 03'54" | 00:50'58" |
| 11 | 05'13" | 00:56'11" |
| 12 | 05'17" | 01:01'28" |
| 13 | 03'48" | 01:05'16" |
| 13.6 | 03'58" | 01:07'40" |
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