12.2 km | 01:03:42 | 05:13/km日期: 2013-12-24 19:19 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'23" / 05'28" / 05'21" / 05'21" / 05'20" / 05'21" / 05'15" / 05'21" / 05'15" / 05'14" / 04'58" / 04'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'01") | 1000 / 1000 |
2 | | 05'26" (+01'05") | 1003 / 2004 |
3 | | 05'21" (+01'00") | 1008 / 3013 |
4 | | 05'20" (+00'59") | 998 / 4011 |
5 | | 05'19" (+00'58") | 1006 / 5017 |
6 | | 05'20" (+00'59") | 1006 / 6024 |
7 | | 05'16" (+00'55") | 1003 / 7027 |
8 | | 05'18" (+00'57") | 1010 / 8038 |
9 | | 05'15" (+00'54") | 1003 / 9041 |
10 | | 05'13" (+00'52") | 1007 / 10049 |
11 | | 04'55" (+00'34") | 1011 / 11060 |
12 | | 04'21" | 1006 / 12067 |
13 | | 04'22" (+00'01") | 179 / 12246 |
12月累積里程 : 263.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'21" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'15" | 00:37'29" |
8 | 05'21" | 00:42'50" |
9 | 05'15" | 00:48'05" |
10 | 05'14" | 00:53'19" |
11 | 04'58" | 00:58'17" |
12 | 04'22" | 01:02'39" |
12.2 | 06'06" | 01:03'42" |