8.7 km | 00:55:14 | 06:21/km日期: 2017-11-28 20:10 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
Pace: 05'08" / 08'00" / 05'15" / 07'45" / 05'12" / 07'43" / 06'01" / 07'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 400 / 400 |
| 2 | | 05'08" (+00'41") | 400 / 800 |
| 3 | | 05'01" (+00'34") | 400 / 1200 |
| 4 | | 05'13" (+00'46") | 400 / 1600 |
| 5 | | 05'04" (+00'37") | 69 / 1669 |
| 6 | | 57'14" (+52'47") | 54 / 1724 |
| 7 | | 05'15" (+00'48") | 400 / 2124 |
| 8 | | 05'21" (+00'54") | 400 / 2524 |
| 9 | | 05'12" (+00'45") | 400 / 2924 |
| 10 | | 05'10" (+00'43") | 400 / 3324 |
| 11 | | 05'06" (+00'39") | 50 / 3375 |
| 12 | | 21'52" (+17'25") | 148 / 3523 |
| 13 | | 05'13" (+00'46") | 400 / 3923 |
| 14 | | 05'14" (+00'47") | 400 / 4323 |
| 15 | | 05'22" (+00'55") | 400 / 4723 |
| 16 | | 05'05" (+00'38") | 400 / 5123 |
| 17 | | 05'04" (+00'37") | 56 / 5180 |
| 18 | | 32'08" (+27'41") | 93 / 5274 |
| 19 | | 05'03" (+00'36") | 400 / 5674 |
| 20 | | 05'20" (+00'53") | 400 / 6074 |
| 21 | | 05'07" (+00'40") | 400 / 6474 |
| 22 | | 05'05" (+00'38") | 400 / 6874 |
| 23 | | 04'40" (+00'13") | 56 / 6930 |
| 24 | | 31'49" (+27'22") | 101 / 7032 |
| 25 | | 05'12" (+00'45") | 400 / 7432 |
| 26 | | 06'53" (+02'26") | 9 / 7441 |
| 27 | | 05'09" (+00'42") | 400 / 7841 |
| 28 | | 06'20" (+01'53") | 15 / 7856 |
| 29 | | 05'10" (+00'43") | 400 / 8256 |
| 30 | | 04'27" | 400 / 8656 |
| 31 | | 03'06" | 31 / 8688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'00" | 00:13'08" |
| 3 | 05'15" | 00:18'23" |
| 4 | 07'45" | 00:26'08" |
| 5 | 05'12" | 00:31'20" |
| 6 | 07'43" | 00:39'03" |
| 7 | 06'01" | 00:45'04" |
| 8 | 07'00" | 00:52'04" |
| 8.7 | 04'36" | 00:55'14" |
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