11.0 km | 01:25:15 | 07:44/km日期: 2017-11-21 10:14 - 平均心率: 131 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 20'31" / 08'58" / 10'43" / 07'03" / 07'56" / 14'29" / 23'53" / 12'50" / 08'44" / 07'17" / 07'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'32") | 1000 / 1000 |
| 2 | | 07'49" (+00'46") | 1000 / 2000 |
| 3 | | 07'49" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'14" (+00'11") | 1000 / 5000 |
| 6 | | 08'05" (+01'02") | 1000 / 6000 |
| 7 | | 08'08" (+01'05") | 1000 / 7000 |
| 8 | | 07'38" (+00'35") | 1000 / 8000 |
| 9 | | 07'51" (+00'48") | 1000 / 9000 |
| 10 | | 07'09" (+00'06") | 1000 / 10000 |
| 11 | | 07'43" (+00'40") | 1000 / 11000 |
| 12 | | 10'53" (+03'50") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'31" | 00:20'31" |
| 2 | 08'58" | 00:29'29" |
| 3 | 10'43" | 00:40'12" |
| 4 | 07'03" | 00:47'15" |
| 5 | 07'56" | 00:55'11" |
| 6 | 14'29" | 01:09'40" |
| 7 | 23'53" | 01:33'33" |
| 8 | 12'50" | 01:46'23" |
| 9 | 08'44" | 01:55'07" |
| 10 | 07'17" | 02:02'24" |
| 11 | 07'44" | 02:10'08" |
| 11.0 | 10'41" | 02:10'14" |
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