30.0 km | 02:13:12 | 04:26/km日期: 2017-11-27 16:57 - 卡路里: 1953 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'09" / 04'46" / 04'36" / 04'33" / 04'23" / 04'30" / 04'28" / 04'26" / 04'27" / 04'24" / 04'26" / 04'17" / 04'21" / 04'23" / 04'26" / 05'27" / 04'18" / 04'22" / 04'20" / 04'13" / 04'21" / 04'50" / 04'19" / 04'20" / 04'23" / 04'26" / 04'26" / 04'28" / 04'29" / 4533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" (+00'04") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'22" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'18" (+00'05") | 1000 / 17000 |
| 18 | | 04'22" (+00'09") | 1000 / 18000 |
| 19 | | 04'19" (+00'06") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'20" (+00'07") | 1000 / 21000 |
| 22 | | 04'19" (+00'06") | 1000 / 22000 |
| 23 | | 04'19" (+00'06") | 1000 / 23000 |
| 24 | | 04'19" (+00'06") | 1000 / 24000 |
| 25 | | 04'22" (+00'09") | 1000 / 25000 |
| 26 | | 04'25" (+00'12") | 1000 / 26000 |
| 27 | | 04'26" (+00'13") | 1000 / 27000 |
| 28 | | 04'28" (+00'15") | 1000 / 28000 |
| 29 | | 04'29" (+00'16") | 1000 / 29000 |
| 30 | | 04'31" (+00'18") | 1001 / 30001 |
11月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'36" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'23" | 00:23'27" |
| 6 | 04'30" | 00:27'57" |
| 7 | 04'28" | 00:32'25" |
| 8 | 04'26" | 00:36'51" |
| 9 | 04'27" | 00:41'18" |
| 10 | 04'24" | 00:45'42" |
| 11 | 04'26" | 00:50'08" |
| 12 | 04'17" | 00:54'25" |
| 13 | 04'21" | 00:58'46" |
| 14 | 04'23" | 01:03'09" |
| 15 | 04'26" | 01:07'35" |
| 16 | 05'27" | 01:13'02" |
| 17 | 04'18" | 01:17'20" |
| 18 | 04'22" | 01:21'42" |
| 19 | 04'20" | 01:26'02" |
| 20 | 04'13" | 01:30'15" |
| 21 | 04'21" | 01:34'36" |
| 22 | 04'50" | 01:39'26" |
| 23 | 04'19" | 01:43'45" |
| 24 | 04'20" | 01:48'05" |
| 25 | 04'23" | 01:52'28" |
| 26 | 04'26" | 01:56'54" |
| 27 | 04'26" | 02:01'20" |
| 28 | 04'28" | 02:05'48" |
| 29 | 04'29" | 02:10'17" |
| 30.0 | 04'31" | 02:14'49" |
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