21.2 km | 02:06:33 | 05:57/km日期: 2017-11-27 06:23 - 平均心率: 134 - 卡路里: 1146 Cal - 總步數: 22196 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'20" / 06'04" / 06'21" / 05'57" / 05'57" / 05'48" / 06'02" / 05'45" / 05'44" / 05'44" / 05'44" / 05'46" / 05'58" / 05'46" / 05'48" / 05'49" / 05'42" / 05'56" / 06'05" / 06'15" / 06'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'35") | 1005 / 1005 | 175 / 90 |
| 2 | | 06'02" (+00'20") | 1004 / 2010 | 178 / 93 |
| 3 | | 06'21" (+00'39") | 1009 / 3020 | 169 / 92 |
| 4 | | 05'52" (+00'10") | 1008 / 4029 | 177 / 95 |
| 5 | | 05'52" (+00'10") | 1004 / 5033 | 175 / 96 |
| 6 | | 05'47" (+00'05") | 1001 / 6035 | 177 / 97 |
| 7 | | 06'06" (+00'24") | 1003 / 7038 | 173 / 94 |
| 8 | | 05'44" (+00'02") | 1002 / 8040 | 177 / 98 |
| 9 | | 05'42" | 1004 / 9045 | 178 / 98 |
| 10 | | 05'42" | 1003 / 10048 | 178 / 98 |
| 11 | | 05'47" (+00'05") | 1006 / 11054 | 172 / 100 |
| 12 | | 05'42" | 1000 / 12055 | 177 / 98 |
| 13 | | 05'57" (+00'15") | 1002 / 13057 | 176 / 95 |
| 14 | | 05'47" (+00'05") | 1005 / 14062 | 176 / 97 |
| 15 | | 05'45" (+00'03") | 1008 / 15070 | 176 / 98 |
| 16 | | 05'48" (+00'06") | 1001 / 16071 | 175 / 98 |
| 17 | | 05'43" (+00'01") | 1007 / 17079 | 177 / 98 |
| 18 | | 05'53" (+00'11") | 1005 / 18085 | 176 / 95 |
| 19 | | 06'02" (+00'20") | 1002 / 19087 | 174 / 95 |
| 20 | | 06'17" (+00'35") | 1002 / 20090 | 172 / 92 |
| 21 | | 06'22" (+00'40") | 1006 / 21096 | 169 / 92 |
| 22 | | 05'57" (+00'15") | 223 / 21320 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'57" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 05'45" | 00:48'14" |
| 9 | 05'44" | 00:53'58" |
| 10 | 05'44" | 00:59'42" |
| 11 | 05'44" | 01:05'26" |
| 12 | 05'46" | 01:11'12" |
| 13 | 05'58" | 01:17'10" |
| 14 | 05'46" | 01:22'56" |
| 15 | 05'48" | 01:28'44" |
| 16 | 05'49" | 01:34'33" |
| 17 | 05'42" | 01:40'15" |
| 18 | 05'56" | 01:46'11" |
| 19 | 06'05" | 01:52'16" |
| 20 | 06'15" | 01:58'31" |
| 21 | 06'27" | 02:04'58" |
| 21.2 | 07'04" | 02:06'33" |
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