26.0 km | 03:54:07 | 09:00/km日期: 2015-10-25 08:08 - 總爬升: 661 m - 平均心率: 131 - 卡路里: 2189 Cal
Pace: 08'05" / 07'25" / 07'41" / 08'22" / 11'32" / 08'14" / 07'49" / 08'56" / 07'08" / 07'41" / 08'55" / 10'59" / 08'39" / 06'51" / 07'08" / 07'50" / 13'18" / 07'09" / 12'12" / 08'56" / 08'38" / 11'07" / 09'04" / 07'49" / 11'32" / 09'03" / 383'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
208.09 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'25" | 00:15'30" |
3 | 07'41" | 00:23'11" |
4 | 08'22" | 00:31'33" |
5 | 11'32" | 00:43'05" |
6 | 08'14" | 00:51'19" |
7 | 07'49" | 00:59'08" |
8 | 08'56" | 01:08'04" |
9 | 07'08" | 01:15'12" |
10 | 07'41" | 01:22'53" |
11 | 08'55" | 01:31'48" |
12 | 10'59" | 01:42'47" |
13 | 08'39" | 01:51'26" |
14 | 06'51" | 01:58'17" |
15 | 07'08" | 02:05'25" |
16 | 07'50" | 02:13'15" |
17 | 13'18" | 02:26'33" |
18 | 07'09" | 02:33'42" |
19 | 12'12" | 02:45'54" |
20 | 08'56" | 02:54'50" |
21 | 08'38" | 03:03'28" |
22 | 11'07" | 03:14'35" |
23 | 09'04" | 03:23'39" |
24 | 07'49" | 03:31'28" |
25 | 11'32" | 03:43'00" |
26 | 09'03" | 03:52'03" |
26.0 | 331'01" | 03:53'58" |