15.0 km | 01:24:24 | 05:37/km日期: 2017-11-21 19:14 - 平均心率: 162 - 卡路里: 762 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'55" / 05'46" / 05'40" / 05'36" / 05'32" / 05'34" / 05'27" / 05'40" / 05'40" / 05'39" / 05'40" / 05'34" / 05'26" / 05'38" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 233.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'40" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 05'40" | 01:02'09" |
| 12 | 05'34" | 01:07'43" |
| 13 | 05'26" | 01:13'09" |
| 14 | 05'38" | 01:18'47" |
| 15 | 05'29" | 01:24'16" |
| 15.0 | 05'36" | 01:24'24" |
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