18.0 km | 01:32:17 | 05:07/km日期: 2017-11-27 17:51 - 平均心率: 169 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 04'56" / 04'41" / 04'41" / 04'42" / 04'50" / 05'24" / 04'52" / 04'55" / 04'57" / 05'01" / 06'05" / 04'54" / 05'03" / 05'12" / 05'49" / 05'25" / 05'21" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+01'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+01'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'44") | 1000 / 16000 |
| 17 | | 05'20" (+00'39") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'29" (+00'48") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
83.12 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 05'24" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'55" | 00:39'01" |
| 9 | 04'57" | 00:43'58" |
| 10 | 05'01" | 00:48'59" |
| 11 | 06'05" | 00:55'04" |
| 12 | 04'54" | 00:59'58" |
| 13 | 05'03" | 01:05'01" |
| 14 | 05'12" | 01:10'13" |
| 15 | 05'49" | 01:16'02" |
| 16 | 05'25" | 01:21'27" |
| 17 | 05'21" | 01:26'48" |
| 18 | 05'20" | 01:32'08" |
| 18.0 | 05'29" | 01:32'18" |
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