15.0 km | 01:28:57 | 05:55/km日期: 2017-11-30 08:07 - 平均心率: 172 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'30" / 05'49" / 05'57" / 05'49" / 05'49" / 05'58" / 06'04" / 05'56" / 09'31" / 05'54" / 05'48" / 06'38" / 05'54" / 05'53" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'20" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 09'31" | 00:57'23" |
| 10 | 05'54" | 01:03'17" |
| 11 | 05'48" | 01:09'05" |
| 12 | 06'38" | 01:15'43" |
| 13 | 05'54" | 01:21'37" |
| 14 | 05'53" | 01:27'30" |
| 15 | 06'00" | 01:33'30" |
| 15.0 | 05'42" | 01:33'33" |
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