10.0 km | 00:49:22 | 04:55/km日期: 2017-11-29 20:03 - 總爬升: 117 m - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 05'02" / 04'54" / 05'05" / 04'52" / 04'57" / 05'10" / 05'04" / 04'46" / 04'46" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 02'56" | 10 / 10010 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'10" | 00:30'00" |
| 7 | 05'04" | 00:35'04" |
| 8 | 04'46" | 00:39'50" |
| 9 | 04'46" | 00:44'36" |
| 10 | 04'45" | 00:49'21" |
| 10.0 | 03'08" | 00:49'23" |
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