20.0 km | 02:30:10 | 07:30/km日期: 2017-11-29 18:58 - 總爬升: 589 m - 平均心率: 155 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(79)
Pace: 04'51" / 06'48" / 07'33" / 07'20" / 07'37" / 10'02" / 09'34" / 07'06" / 07'03" / 09'27" / 07'15" / 07'08" / 06'37" / 06'59" / 07'04" / 06'50" / 06'23" / 06'54" / 08'33" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'42") | 5000 / 5000 |
| 2 | | 08'07" (+01'07") | 5000 / 10000 |
| 3 | | 07'00" | 5000 / 15000 |
| 4 | | 07'08" (+00'08") | 5000 / 20000 |
| 5 | | 10'19" (+03'19") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'48" | 00:11'39" |
| 3 | 07'33" | 00:19'12" |
| 4 | 07'20" | 00:26'32" |
| 5 | 07'37" | 00:34'09" |
| 6 | 10'02" | 00:44'11" |
| 7 | 09'34" | 00:53'45" |
| 8 | 07'06" | 01:00'51" |
| 9 | 07'03" | 01:07'54" |
| 10 | 09'27" | 01:17'21" |
| 11 | 07'15" | 01:24'36" |
| 12 | 07'08" | 01:31'44" |
| 13 | 06'37" | 01:38'21" |
| 14 | 06'59" | 01:45'20" |
| 15 | 07'04" | 01:52'24" |
| 16 | 06'50" | 01:59'14" |
| 17 | 06'23" | 02:05'37" |
| 18 | 06'54" | 02:12'31" |
| 19 | 08'33" | 02:21'04" |
| 20 | 07'02" | 02:28'06" |
| 20.0 | 10'51" | 02:28'20" |
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