| 賽後評分: CP值很高的賽事,路線很硬,風景漂亮,志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 178.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'27" | 00:11'09" | | 3 | 05'28" | 00:16'37" | | 4 | 06'19" | 00:22'56" | | 5 | 05'29" | 00:28'25" | | 6 | 07'25" | 00:35'50" | | 7 | 06'24" | 00:42'14" | | 8 | 05'33" | 00:47'47" | | 9 | 05'46" | 00:53'33" | | 10 | 05'58" | 00:59'31" | | 11 | 06'40" | 01:06'11" | | 12 | 06'21" | 01:12'32" | | 13 | 06'04" | 01:18'36" | | 14 | 05'40" | 01:24'16" | | 15 | 05'21" | 01:29'37" | | 16 | 06'20" | 01:35'57" | | 17 | 05'53" | 01:41'50" | | 18 | 06'11" | 01:48'01" | | 19 | 05'24" | 01:53'25" | | 20 | 05'47" | 01:59'12" | | 21 | 05'43" | 02:04'55" | | 22 | 08'43" | 02:13'38" | | 23 | 06'10" | 02:19'48" | | 24 | 05'40" | 02:25'28" | | 25 | 05'17" | 02:30'45" | | 26 | 06'21" | 02:37'06" | | 27 | 05'00" | 02:42'06" | | 28 | 05'12" | 02:47'18" | | 29 | 05'00" | 02:52'18" | | 30 | 05'15" | 02:57'33" | | 31 | 06'07" | 03:03'40" | | 32 | 05'41" | 03:09'21" | | 33 | 09'25" | 03:18'46" | | 34 | 09'25" | 03:28'11" | | 35 | 07'49" | 03:36'00" | | 36 | 05'34" | 03:41'34" | | 37 | 05'53" | 03:47'27" | | 38 | 06'21" | 03:53'48" | | 39 | 05'32" | 03:59'20" | | 40 | 05'40" | 04:05'00" | | 41 | 06'19" | 04:11'19" | | 42 | 05'37" | 04:16'56" | | 43 | 06'54" | 04:23'50" | | 44 | 05'33" | 04:29'23" | | 45 | 05'43" | 04:35'06" | | 46 | 05'46" | 04:40'52" | | 47 | 05'58" | 04:46'50" | | 46.9 | -5'-27" | 04:47'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 04:47:34 | 06:15/km | 第8馬
高雄
留言 
展開計圈分析
