8.3 km | 00:57:44 | 06:57/km日期: 2017-12-01 20:13 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 07'05" / 07'23" / 07'17" / 07'09" / 06'47" / 09'45" / 06'28" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 430 / 430 |
| 2 | | 04'21" (+00'26") | 416 / 847 |
| 3 | | 29'07" (+25'12") | 58 / 905 |
| 4 | | 04'05" (+00'10") | 417 / 1322 |
| 5 | | 29'16" (+25'21") | 69 / 1392 |
| 6 | | 04'04" (+00'09") | 420 / 1813 |
| 7 | | 25'47" (+21'52") | 70 / 1883 |
| 8 | | 04'17" (+00'22") | 419 / 2303 |
| 9 | | 23'34" (+19'39") | 76 / 2379 |
| 10 | | 04'04" (+00'09") | 416 / 2796 |
| 11 | | 28'24" (+24'29") | 68 / 2865 |
| 12 | | 03'59" (+00'04") | 417 / 3282 |
| 13 | | 21'34" (+17'39") | 104 / 3386 |
| 14 | | 03'55" | 420 / 3807 |
| 15 | | 17'02" (+13'07") | 100 / 3907 |
| 16 | | 03'59" (+00'04") | 415 / 4322 |
| 17 | | 20'12" (+16'17") | 91 / 4413 |
| 18 | | 04'05" (+00'10") | 419 / 4833 |
| 19 | | 19'11" (+15'16") | 84 / 4917 |
| 20 | | 04'04" (+00'09") | 418 / 5335 |
| 21 | | 26'19" (+22'24") | 164 / 5500 |
| 22 | | 04'12" (+00'17") | 413 / 5914 |
| 23 | | 29'04" (+25'09") | 54 / 5968 |
| 24 | | 04'08" (+00'13") | 416 / 6384 |
| 25 | | 18'50" (+14'55") | 69 / 6453 |
| 26 | | 04'13" (+00'18") | 414 / 6868 |
| 27 | | 16'08" (+12'13") | 104 / 6972 |
| 28 | | 04'14" (+00'19") | 416 / 7388 |
| 29 | | 06'47" (+02'52") | 910 / 8298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
118.61 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'23" | 00:14'28" |
| 3 | 07'17" | 00:21'45" |
| 4 | 07'09" | 00:28'54" |
| 5 | 06'47" | 00:35'41" |
| 6 | 09'45" | 00:45'26" |
| 7 | 06'28" | 00:51'54" |
| 8 | 05'54" | 00:57'48" |
| 8.3 | 06'18" | 00:59'41" |
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