| 恭喜完成了初馬 全馬 | 06:18:02 | 08:57/km | 第1馬官方成績 | 日期 | 2017-11-26 | 成績 | 06:18:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:10'37" | | 00:39'09" (+07'41") | | 00:37'58" (+06'30") | 01:17'14" (+06'37") | | 00:39'16" (+07'48") | | 00:46'14" (+14'46") | 01:33'44" (+23'07") | | 00:47'30" (+16'02") | | 00:53'44" (+22'16") | 01:41'00" (+30'23") | | 00:47'16" (+15'48") | |
日期: 2017-11-26 08:24 - 總爬升: 987 m - 卡路里: 2241 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'12") | 1000 / 1000 | 2 | | 07'10" (+00'23") | 1000 / 2000 | 3 | | 07'29" (+00'42") | 1000 / 3000 | 4 | | 07'37" (+00'50") | 1000 / 4000 | 5 | | 07'40" (+00'53") | 1000 / 5000 |
6 | | 07'51" (+01'04") | 1000 / 6000 | 7 | | 07'35" (+00'48") | 1000 / 7000 | 8 | | 07'53" (+01'06") | 1000 / 8000 | 9 | | 08'02" (+01'15") | 1000 / 9000 | 10 | | 07'45" (+00'58") | 1000 / 10000 | 11 | | 07'32" (+00'45") | 1000 / 11000 | 12 | | 07'34" (+00'47") | 1000 / 12000 | 13 | | 07'29" (+00'42") | 1000 / 13000 | 14 | | 07'35" (+00'48") | 1000 / 14000 | 15 | | 07'44" (+00'57") | 1000 / 15000 | 16 | | 09'01" (+02'14") | 1000 / 16000 | 17 | | 07'43" (+00'56") | 1000 / 17000 | 18 | | 06'47" | 1000 / 18000 | 19 | | 07'54" (+01'07") | 1000 / 19000 | 20 | | 07'47" (+01'00") | 1000 / 20000 | 21 | | 11'08" (+04'21") | 1000 / 21000 | 22 | | 09'30" (+02'43") | 1000 / 22000 | 23 | | 07'44" (+00'57") | 1000 / 23000 | 24 | | 09'53" (+03'06") | 1000 / 24000 | 25 | | 07'58" (+01'11") | 1000 / 25000 | 26 | | 10'17" (+03'30") | 1000 / 26000 | 27 | | 10'23" (+03'36") | 1000 / 27000 | 28 | | 09'15" (+02'28") | 1000 / 28000 | 29 | | 07'37" (+00'50") | 1000 / 29000 | 30 | | 09'54" (+03'07") | 1000 / 30000 | 31 | | 09'41" (+02'54") | 1000 / 31000 | 32 | | 10'06" (+03'19") | 1000 / 32000 | 33 | | 08'43" (+01'56") | 1000 / 33000 | 34 | | 14'38" (+07'51") | 1000 / 34000 | 35 | | 10'35" (+03'48") | 1000 / 35000 | 36 | | 11'07" (+04'20") | 1000 / 36000 | 37 | | 09'15" (+02'28") | 1000 / 37000 | 38 | | 08'38" (+01'51") | 1000 / 38000 | 39 | | 09'58" (+03'11") | 1000 / 39000 | 40 | | 08'15" (+01'28") | 1000 / 40000 | 41 | | 10'04" (+03'17") | 1000 / 41000 | 42 | | 08'17" (+01'30") | 1000 / 42000 | 43 | | 07'27" (+00'40") | 1000 / 43000 |
賽前宣言: 我的初馬 賽後評分: 給 4 星 11月累積里程 : 118.06 km 美津濃 rider20 累積 : 582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'30" | 00:01'30" | 2 | 07'11" | 00:08'41" | 3 | 07'29" | 00:16'10" | 4 | 07'38" | 00:23'48" | 5 | 07'40" | 00:31'28" | 6 | 07'52" | 00:39'20" | 7 | 07'35" | 00:46'55" | 8 | 07'54" | 00:54'49" | 9 | 08'03" | 01:02'52" | 10 | 07'45" | 01:10'37" | 11 | 07'33" | 01:18'10" | 12 | 07'35" | 01:25'45" | 13 | 07'31" | 01:33'16" | 14 | 07'34" | 01:40'50" | 15 | 07'45" | 01:48'35" | 16 | 09'01" | 01:57'36" | 17 | 07'44" | 02:05'20" | 18 | 06'48" | 02:12'08" | 19 | 07'55" | 02:20'03" | 20 | 07'48" | 02:27'51" | 21 | 11'08" | 02:38'59" | 22 | 09'30" | 02:48'29" | 23 | 07'44" | 02:56'13" | 24 | 09'53" | 03:06'06" | 25 | 07'59" | 03:14'05" | 26 | 10'17" | 03:24'22" | 27 | 10'24" | 03:34'46" | 28 | 09'15" | 03:44'01" | 29 | 07'38" | 03:51'39" | 30 | 09'56" | 04:01'35" | 31 | 09'40" | 04:11'15" | 32 | 10'07" | 04:21'22" | 33 | 08'42" | 04:30'04" | 34 | 14'39" | 04:44'43" | 35 | 10'36" | 04:55'19" | 36 | 11'07" | 05:06'26" | 37 | 09'16" | 05:15'42" | 38 | 08'38" | 05:24'20" | 39 | 09'59" | 05:34'19" | 40 | 08'16" | 05:42'35" | 41 | 10'04" | 05:52'39" | 42 | 08'18" | 06:00'57" | 43 | 07'27" | 06:08'24" | 43.5 | 08'48" | 06:12'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|