22.6 km | 02:33:17 | 06:47/km日期: 2017-12-03 04:51 - 平均心率: 164 - 卡路里: 2034 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 00'33" / 06'11" / 05'50" / 06'05" / 07'49" / 06'02" / 06'28" / 06'23" / 06'21" / 06'29" / 06'19" / 04'23" / 04'42" / 07'24" / 07'56" / 07'06" / 07'34" / 08'33" / 06'47" / 07'45" / 08'45" / 07'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+01'48") | 1000 / 2000 |
| 3 | | 05'50" (+01'28") | 1000 / 3000 |
| 4 | | 06'04" (+01'42") | 1000 / 4000 |
| 5 | | 07'48" (+03'26") | 1000 / 5000 |
| 6 | | 06'02" (+01'40") | 1000 / 6000 |
| 7 | | 06'27" (+02'05") | 1000 / 7000 |
| 8 | | 06'23" (+02'01") | 1000 / 8000 |
| 9 | | 06'21" (+01'59") | 1000 / 9000 |
| 10 | | 06'28" (+02'06") | 1000 / 10000 |
| 11 | | 06'19" (+01'57") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 07'24" (+03'02") | 1000 / 14000 |
| 15 | | 07'56" (+03'34") | 1000 / 15000 |
| 16 | | 07'06" (+02'44") | 1000 / 16000 |
| 17 | | 07'33" (+03'11") | 1000 / 17000 |
| 18 | | 08'33" (+04'11") | 1000 / 18000 |
| 19 | | 06'46" (+02'24") | 1000 / 19000 |
| 20 | | 07'44" (+03'22") | 1000 / 20000 |
| 21 | | 08'45" (+04'23") | 1000 / 21000 |
| 22 | | 07'45" (+03'23") | 1000 / 22000 |
| 23 | | 08'34" (+04'12") | 580 / 22580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 06'11" | 00:06'44" |
| 3 | 05'50" | 00:12'34" |
| 4 | 06'05" | 00:18'39" |
| 5 | 07'49" | 00:26'28" |
| 6 | 06'02" | 00:32'30" |
| 7 | 06'28" | 00:38'58" |
| 8 | 06'23" | 00:45'21" |
| 9 | 06'21" | 00:51'42" |
| 10 | 06'29" | 00:58'11" |
| 11 | 06'19" | 01:04'30" |
| 12 | 04'23" | 01:08'53" |
| 13 | 04'42" | 01:13'35" |
| 14 | 07'24" | 01:20'59" |
| 15 | 07'56" | 01:28'55" |
| 16 | 07'06" | 01:36'01" |
| 17 | 07'34" | 01:43'35" |
| 18 | 08'33" | 01:52'08" |
| 19 | 06'47" | 01:58'55" |
| 20 | 07'45" | 02:06'40" |
| 21 | 08'45" | 02:15'25" |
| 22 | 07'46" | 02:23'11" |
| 22.6 | 08'35" | 02:28'10" |
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