11.0 km | 01:00:39 | 05:30/km日期: 2017-11-30 17:46 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'35" / 05'34" / 05'30" / 05'32" / 05'43" / 06'05" / 05'22" / 05'31" / 05'17" / 05'09" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'43" | 00:27'54" |
| 6 | 06'05" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'31" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'09" | 00:55'18" |
| 11 | 05'15" | 01:00'33" |
| 11.0 | 04'54" | 01:00'39" |
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