12.2 km | 00:58:07 | 04:46/km日期: 2013-12-24 19:36 - 地點: 操場 - 天氣: 涼爽~ - 卡路里: 952 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'53" / 04'45" / 04'46" / 04'38" / 04'39" / 04'47" / 05'06" / 04'37" / 04'42" / 04'47" / 04'47" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 3028 / 3028 |
| 2 | | 04'40" | 3043 / 6071 |
| 3 | | 04'48" (+00'08") | 3033 / 9105 |
| 4 | | 04'48" (+00'08") | 3032 / 12138 |
| 5 | | 06'34" (+01'54") | 27 / 12166 |
早上起來...準備出門跑的時候....
下起雨了.....回去睡覺好了~~
改成晚上跑甜甜圈......
12月累積里程 :
327.61 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 05'06" | 00:33'34" |
| 8 | 04'37" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'47" | 00:47'40" |
| 11 | 04'47" | 00:52'27" |
| 12 | 04'49" | 00:57'16" |
| 12.2 | 05'06" | 00:58'07" |
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