25.2 km | 02:29:44 | 05:56/km日期: 2017-12-02 17:42 - 總爬升: 5355 m - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 毛毛雨、 涼爽、風大 - 卡路里: 1433 Cal - 總步數: 25036 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'18" / 05'08" / 04'51" / 05'37" / 05'54" / 06'02" / 06'14" / 06'25" / 06'19" / 06'00" / 06'10" / 06'00" / 05'52" / 05'59" / 05'59" / 06'01" / 06'01" / 06'45" / 06'35" / 06'28" / 06'13" / 05'56" / 06'07" / 05'23" / 03'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'20") | 1035 / 1035 | 172 / 95 |
| 2 | | 05'06" (+01'21") | 1004 / 2039 | 176 / 110 |
| 3 | | 05'04" (+01'19") | 1000 / 3040 | 176 / 111 |
| 4 | | 05'30" (+01'45") | 1001 / 4041 | 175 / 103 |
| 5 | | 06'14" (+02'29") | 1000 / 5041 | 174 / 91 |
| 6 | | 05'54" (+02'09") | 1004 / 6045 | 174 / 96 |
| 7 | | 06'09" (+02'24") | 1008 / 7054 | 175 / 92 |
| 8 | | 06'21" (+02'36") | 1005 / 8059 | 174 / 90 |
| 9 | | 06'16" (+02'31") | 1001 / 9060 | 175 / 91 |
| 10 | | 06'02" (+02'17") | 1000 / 10061 | 174 / 94 |
| 11 | | 06'15" (+02'30") | 1009 / 11071 | 173 / 92 |
| 12 | | 06'09" (+02'24") | 1004 / 12075 | 175 / 92 |
| 13 | | 06'04" (+02'19") | 1006 / 13081 | 174 / 94 |
| 14 | | 05'50" (+02'05") | 1005 / 14086 | 175 / 97 |
| 15 | | 05'54" (+02'09") | 1004 / 15090 | 176 / 95 |
| 16 | | 06'16" (+02'31") | 1001 / 16092 | 175 / 91 |
| 17 | | 06'13" (+02'28") | 1004 / 17097 | 176 / 90 |
| 18 | | 06'40" (+02'55") | 1000 / 18098 | 175 / 85 |
| 19 | | 06'34" (+02'49") | 1000 / 19098 | 173 / 87 |
| 20 | | 06'18" (+02'33") | 1004 / 20102 | 179 / 88 |
| 21 | | 06'05" (+02'20") | 1004 / 21106 | 176 / 92 |
| 22 | | 05'52" (+02'07") | 1004 / 22111 | 176 / 96 |
| 23 | | 06'01" (+02'16") | 1002 / 23113 | 177 / 93 |
| 24 | | 05'07" (+01'22") | 1005 / 24118 | 88 / 219 |
| 25 | | 03'45" | 1003 / 25122 | 16 / 1618 |
| 26 | | 06'08" (+02'23") | 176 / 25298 | 7 / 2207 |
12月累積里程 :
255.78 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'08" | 00:11'26" |
| 3 | 04'51" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'54" | 00:27'48" |
| 6 | 06'02" | 00:33'50" |
| 7 | 06'14" | 00:40'04" |
| 8 | 06'25" | 00:46'29" |
| 9 | 06'19" | 00:52'48" |
| 10 | 06'00" | 00:58'48" |
| 11 | 06'10" | 01:04'58" |
| 12 | 06'00" | 01:10'58" |
| 13 | 05'52" | 01:16'50" |
| 14 | 05'59" | 01:22'49" |
| 15 | 05'59" | 01:28'48" |
| 16 | 06'01" | 01:34'49" |
| 17 | 06'01" | 01:40'50" |
| 18 | 06'45" | 01:47'35" |
| 19 | 06'35" | 01:54'10" |
| 20 | 06'28" | 02:00'38" |
| 21 | 06'13" | 02:06'51" |
| 22 | 05'56" | 02:12'47" |
| 23 | 06'07" | 02:18'54" |
| 24 | 05'23" | 02:24'17" |
| 25 | 03'38" | 02:27'55" |
| 25.2 | 10'17" | 02:29'44" |
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