25.7 km | 02:50:15 | 06:37/km日期: 2017-12-03 05:44 - 總爬升: 418 m - 地點: 新山國小-夢之湖 - 卡路里: 1274 Cal - 總步數: 28706 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 05'55" / 06'09" / 05'52" / 05'37" / 05'43" / 06'21" / 07'59" / 06'03" / 05'57" / 05'47" / 09'57" / 07'42" / 07'22" / 07'11" / 06'54" / 07'15" / 06'20" / 06'39" / 06'07" / 07'11" / 05'36" / 05'25" / 06'12" / 07'30" / 06'00" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'28") | 1001 / 1001 | 192 / 88 |
2 | | 06'08" (+00'42") | 1002 / 2003 | 193 / 84 |
3 | | 05'51" (+00'25") | 1001 / 3004 | 190 / 89 |
4 | | 05'37" (+00'11") | 1008 / 4013 | 193 / 92 |
5 | | 05'39" (+00'13") | 1000 / 5014 | 193 / 91 |
6 | | 06'22" (+00'56") | 1004 / 6019 | 189 / 82 |
7 | | 07'56" (+02'30") | 1005 / 7024 | 155 / 80 |
8 | | 06'02" (+00'36") | 1004 / 8029 | 191 / 86 |
9 | | 05'54" (+00'28") | 1004 / 9034 | 187 / 90 |
10 | | 05'44" (+00'18") | 1006 / 10040 | 188 / 92 |
11 | | 09'55" (+04'29") | 1008 / 11049 | 121 / 83 |
12 | | 07'37" (+02'11") | 1007 / 12056 | 157 / 83 |
13 | | 07'39" (+02'13") | 1005 / 13062 | 155 / 83 |
14 | | 07'05" (+01'39") | 1005 / 14067 | 174 / 80 |
15 | | 06'57" (+01'31") | 1009 / 15077 | 183 / 78 |
16 | | 07'05" (+01'39") | 1006 / 16083 | 150 / 93 |
17 | | 06'29" (+01'03") | 1000 / 17084 | 178 / 86 |
18 | | 06'27" (+01'01") | 1007 / 18091 | 164 / 93 |
19 | | 06'05" (+00'39") | 1007 / 19098 | 188 / 87 |
20 | | 07'09" (+01'43") | 1003 / 20101 | 142 / 97 |
21 | | 05'31" (+00'05") | 1002 / 21104 | 188 / 96 |
22 | | 05'26" | 1005 / 22110 | 190 / 96 |
23 | | 06'10" (+00'44") | 1004 / 23114 | 158 / 102 |
24 | | 07'30" (+02'04") | 1003 / 24118 | 111 / 119 |
25 | | 05'57" (+00'31") | 1005 / 25123 | 173 / 96 |
26 | | 06'59" (+01'33") | 728 / 25852 | 130 / 109 |
台南文雄
台南文雄
台南文雄