21.1 km | 02:44:04 | 07:46/km日期: 2017-12-03 07:05 - 總爬升: 262 m - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'48" / 07'24" / 06'03" / 07'24" / 07'18" / 07'21" / 05'48" / 11'09" / 12'11" / 10'07" / 07'26" / 13'10" / 06'24" / 06'31" / 06'31" / 06'11" / 09'40" / 10'50" / 07'12" / 06'29" / 06'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'59") | 1000 / 1000 |
| 2 | | 07'23" (+01'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 07'23" (+01'35") | 1000 / 4000 |
| 5 | | 07'19" (+01'31") | 1000 / 5000 |
| 6 | | 07'20" (+01'32") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 07'47" (+01'59") | 1000 / 8000 |
| 9 | | 09'18" (+03'30") | 1000 / 9000 |
| 10 | | 10'07" (+04'19") | 1000 / 10000 |
| 11 | | 07'25" (+01'37") | 1000 / 11000 |
| 12 | | 13'10" (+07'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 09'40" (+03'52") | 1000 / 17000 |
| 18 | | 10'50" (+05'02") | 1000 / 18000 |
| 19 | | 07'11" (+01'23") | 1000 / 19000 |
| 20 | | 06'29" (+00'41") | 1000 / 20000 |
| 21 | | 06'38" (+00'50") | 1000 / 21000 |
| 22 | | 07'17" (+01'29") | 97 / 21097 |
12月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'24" | 00:15'12" |
| 3 | 06'03" | 00:21'15" |
| 4 | 07'24" | 00:28'39" |
| 5 | 07'18" | 00:35'57" |
| 6 | 07'21" | 00:43'18" |
| 7 | 05'48" | 00:49'06" |
| 8 | 11'09" | 01:00'15" |
| 9 | 12'11" | 01:12'26" |
| 10 | 10'07" | 01:22'33" |
| 11 | 07'26" | 01:29'59" |
| 12 | 13'10" | 01:43'09" |
| 13 | 06'24" | 01:49'33" |
| 14 | 06'31" | 01:56'04" |
| 15 | 06'31" | 02:02'35" |
| 16 | 06'11" | 02:08'46" |
| 17 | 09'40" | 02:18'26" |
| 18 | 10'50" | 02:29'16" |
| 19 | 07'12" | 02:36'28" |
| 20 | 06'29" | 02:42'57" |
| 21 | 06'41" | 02:49'38" |
| 21.1 | 06'48" | 02:50'18" |
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