30.7 km | 03:02:48 | 05:57/km日期: 2017-12-03 07:23 - 總爬升: 109 m - 地點: 頭前溪單車道 - 天氣: 風大 - 平均心率: 146 - 卡路里: 1774 Cal - 總步數: 33643 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'13" / 06'13" / 06'16" / 06'06" / 06'07" / 06'11" / 06'14" / 05'56" / 05'52" / 05'56" / 05'47" / 05'51" / 05'51" / 05'51" / 05'48" / 05'58" / 05'49" / 05'24" / 05'50" / 05'40" / 05'49" / 05'47" / 05'59" / 06'05" / 06'04" / 06'06" / 06'05" / 05'44" / 05'43" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'34") | 1010 / 1010 | 185 / 87 |
| 2 | | 06'19" (+00'45") | 102 / 1113 | 178 / 88 |
| 3 | | 06'11" (+00'37") | 1001 / 2115 | 185 / 86 |
| 4 | | 06'11" (+00'37") | 1000 / 3115 | 186 / 86 |
| 5 | | 06'10" (+00'36") | 1001 / 4117 | 186 / 86 |
| 6 | | 06'05" (+00'31") | 1004 / 5121 | 185 / 88 |
| 7 | | 06'10" (+00'36") | 499 / 5620 | 183 / 88 |
| 8 | | 06'20" (+00'46") | 708 / 6329 | 177 / 88 |
| 9 | | 06'04" (+00'30") | 692 / 7021 | 185 / 89 |
| 10 | | 05'57" (+00'23") | 1005 / 8026 | 185 / 90 |
| 11 | | 05'50" (+00'16") | 1004 / 9031 | 184 / 92 |
| 12 | | 05'54" (+00'20") | 1004 / 10035 | 184 / 91 |
| 13 | | 05'50" (+00'16") | 1008 / 11043 | 183 / 93 |
| 14 | | 05'44" (+00'10") | 1001 / 12045 | 181 / 95 |
| 15 | | 05'49" (+00'15") | 1003 / 13049 | 184 / 93 |
| 16 | | 05'44" (+00'10") | 237 / 13286 | 183 / 94 |
| 17 | | 05'52" (+00'18") | 1005 / 14292 | 182 / 93 |
| 18 | | 05'44" (+00'10") | 1009 / 15301 | 180 / 96 |
| 19 | | 05'55" (+00'21") | 1003 / 16304 | 182 / 92 |
| 20 | | 05'44" (+00'10") | 1005 / 17310 | 181 / 96 |
| 21 | | 05'34" | 1005 / 18315 | 184 / 97 |
| 22 | | 05'40" (+00'06") | 1009 / 19325 | 186 / 94 |
| 23 | | 05'43" (+00'09") | 1000 / 20326 | 183 / 94 |
| 24 | | 05'46" (+00'12") | 1007 / 21333 | 186 / 92 |
| 25 | | 05'49" (+00'15") | 1001 / 22334 | 184 / 93 |
| 26 | | 05'58" (+00'24") | 1000 / 23334 | 183 / 91 |
| 27 | | 06'06" (+00'32") | 1008 / 24343 | 187 / 87 |
| 28 | | 06'03" (+00'29") | 1003 / 25346 | 181 / 90 |
| 29 | | 06'00" (+00'26") | 1002 / 26349 | 183 / 90 |
| 30 | | 05'59" (+00'25") | 1002 / 27352 | 180 / 92 |
| 31 | | 05'58" (+00'24") | 1002 / 28355 | 183 / 91 |
| 32 | | 05'39" (+00'05") | 1000 / 29355 | 187 / 94 |
| 33 | | 05'58" (+00'24") | 1007 / 30362 | 184 / 90 |
| 34 | | 05'43" (+00'09") | 474 / 30836 | 184 / 94 |
新竹Les
新竹Les
新竹Les
今天設定LSD 3小時, 成功達標。中間在小七休息兩次, 跑到南寮側風特大, 進入十七公里海岸線順風跑得輕鬆, 折返時逆風, 沒人破風, 吃風吃得很大, 跑不進6分內, 天氣算是很幫忙了。
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