12.2 km | 01:09:17 | 05:41/km日期: 2017-12-05 17:04 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'07" / 05'49" / 05'34" / 05'20" / 05'29" / 05'34" / 09'22" / 05'43" / 05'48" / 05'49" / 05'38" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 92 / 92 |
| 2 | | 05'49" (+00'24") | 85 / 177 |
| 3 | | 05'59" (+00'34") | 1000 / 1177 |
| 4 | | 05'44" (+00'19") | 1000 / 2177 |
| 5 | | 05'30" (+00'05") | 1000 / 3177 |
| 6 | | 05'25" | 1000 / 4177 |
| 7 | | 05'26" (+00'01") | 1000 / 5177 |
| 8 | | 05'34" (+00'09") | 1000 / 6177 |
| 9 | | 05'49" (+00'24") | 1000 / 7177 |
| 10 | | 05'47" (+00'22") | 1000 / 8177 |
| 11 | | 05'47" (+00'22") | 1000 / 9177 |
| 12 | | 05'46" (+00'21") | 1000 / 10177 |
| 13 | | 05'38" (+00'13") | 1000 / 11177 |
| 14 | | 05'35" (+00'10") | 1000 / 12177 |
| 15 | | 04'58" | 17 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 126.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 09'22" | 00:43'15" |
| 8 | 05'43" | 00:48'58" |
| 9 | 05'48" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 05'38" | 01:06'13" |
| 12 | 05'44" | 01:11'57" |
| 12.2 | 04'57" | 01:12'55" |
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