21.3 km | 01:48:24 | 05:05/km日期: 2013-12-25 19:01 - 平均心率: 58 - 卡路里: 1746 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'03" / 05'18" / 05'18" / 05'15" / 05'18" / 05'12" / 05'14" / 05'11" / 05'09" / 05'05" / 05'10" / 05'20" / 05'07" / 05'09" / 05'14" / 05'08" / 05'29" / 05'05" / 04'58" / 05'09" / 03'42" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'45") | 1038 / 1038 |
2 | | 05'17" (+02'00") | 1003 / 2041 |
3 | | 05'21" (+02'04") | 1019 / 3061 |
4 | | 05'11" (+01'54") | 1005 / 4067 |
5 | | 05'15" (+01'58") | 1008 / 5076 |
6 | | 05'16" (+01'59") | 996 / 6072 |
7 | | 05'13" (+01'56") | 1021 / 7094 |
8 | | 05'09" (+01'52") | 1007 / 8101 |
9 | | 05'09" (+01'52") | 1019 / 9120 |
10 | | 05'04" (+01'47") | 1002 / 10123 |
11 | | 05'11" (+01'54") | 1005 / 11128 |
12 | | 05'16" (+01'59") | 1009 / 12138 |
13 | | 05'08" (+01'51") | 1016 / 13155 |
14 | | 05'16" (+01'59") | 1007 / 14162 |
15 | | 05'08" (+01'51") | 1010 / 15172 |
16 | | 05'31" (+02'14") | 1002 / 16174 |
17 | | 05'02" (+01'45") | 1006 / 17181 |
18 | | 05'02" (+01'45") | 1002 / 18183 |
19 | | 05'23" (+02'06") | 1018 / 19202 |
20 | | 04'40" (+01'23") | 1019 / 20221 |
21 | | 03'17" | 1003 / 21225 |
22 | | 03'22" (+00'05") | 74 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 421.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'18" | 00:10'21" |
3 | 05'18" | 00:15'39" |
4 | 05'15" | 00:20'54" |
5 | 05'18" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 05'14" | 00:36'38" |
8 | 05'11" | 00:41'49" |
9 | 05'09" | 00:46'58" |
10 | 05'05" | 00:52'03" |
11 | 05'10" | 00:57'13" |
12 | 05'20" | 01:02'33" |
13 | 05'07" | 01:07'40" |
14 | 05'09" | 01:12'49" |
15 | 05'14" | 01:18'03" |
16 | 05'08" | 01:23'11" |
17 | 05'29" | 01:28'40" |
18 | 05'05" | 01:33'45" |
19 | 04'58" | 01:38'43" |
20 | 05'09" | 01:43'52" |
21 | 03'42" | 01:47'34" |
21.3 | 02'46" | 01:48'24" |