20.1 km | 01:58:34 | 05:53/km日期: 2017-12-06 17:39 - 平均心率: 119 - 卡路里: 850 Cal - 平均步頻: 182
Pace: 06'06" / 05'48" / 05'55" / 05'56" / 05'55" / 05'55" / 06'46" / 06'04" / 06'16" / 10'19" / 06'08" / 06'11" / 06'16" / 06'25" / 07'41" / 06'07" / 05'59" / 05'55" / 05'20" / 04'16" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'30") | 1000 / 2000 |
3 | | 05'54" (+01'39") | 1000 / 3000 |
4 | | 05'56" (+01'41") | 1000 / 4000 |
5 | | 05'54" (+01'39") | 1000 / 5000 |
6 | | 05'55" (+01'40") | 1000 / 6000 |
7 | | 05'58" (+01'43") | 1000 / 7000 |
8 | | 06'03" (+01'48") | 1000 / 8000 |
9 | | 06'16" (+02'01") | 1000 / 9000 |
10 | | 06'08" (+01'53") | 1000 / 10000 |
11 | | 06'00" (+01'45") | 1000 / 11000 |
12 | | 06'03" (+01'48") | 1000 / 12000 |
13 | | 06'15" (+02'00") | 1000 / 13000 |
14 | | 06'14" (+01'59") | 1000 / 14000 |
15 | | 06'05" (+01'50") | 1000 / 15000 |
16 | | 06'07" (+01'52") | 1000 / 16000 |
17 | | 05'58" (+01'43") | 1000 / 17000 |
18 | | 05'55" (+01'40") | 1000 / 18000 |
19 | | 05'10" (+00'55") | 1000 / 19000 |
20 | | 04'15" | 1000 / 20000 |
21 | | 04'39" (+00'24") | 99 / 20099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 295.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'55" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'55" | 00:29'40" |
6 | 05'55" | 00:35'35" |
7 | 06'46" | 00:42'21" |
8 | 06'04" | 00:48'25" |
9 | 06'16" | 00:54'41" |
10 | 10'19" | 01:05'00" |
11 | 06'08" | 01:11'08" |
12 | 06'11" | 01:17'19" |
13 | 06'16" | 01:23'35" |
14 | 06'25" | 01:30'00" |
15 | 07'41" | 01:37'41" |
16 | 06'07" | 01:43'48" |
17 | 05'59" | 01:49'47" |
18 | 05'55" | 01:55'42" |
19 | 05'20" | 02:01'02" |
20 | 04'16" | 02:05'18" |
20.1 | 04'30" | 02:05'45" |