| 小而美的宜蘭我的首部曲，決戰蘭陽溪45公里小超馬，在細雨迷濛中4小時54分抵達終點，順利拿下第184馬，很快樂！很滿足！………完成一場艱困的馬拉松總能為我帶來飽飽的滿足感，這種快樂，這種自我肯定的快樂能讓我維持一個禮拜，直到下一個星期日再勇敢迎接下一場的挑戰！……下一戰又要回到嘉義，這次的會場竟然是在我的母校嘉義高中，快三十年沒回母校了，心中充滿期待………
賽前宣言: 馬拉松萬歲 賽後評分: 小而美的一場優質賽事，謝謝大會所有志工，辛苦了!謝謝大家! 給 4 星  12月累積里程 : 395.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'50" | 00:12'35" | | 3 | 05'41" | 00:18'16" | | 4 | 05'42" | 00:23'58" | | 5 | 05'42" | 00:29'40" | | 6 | 05'45" | 00:35'25" | | 7 | 05'19" | 00:40'44" | | 8 | 05'42" | 00:46'26" | | 9 | 05'48" | 00:52'14" | | 10 | 05'52" | 00:58'06" | | 11 | 06'38" | 01:04'44" | | 12 | 05'57" | 01:10'41" | | 13 | 05'48" | 01:16'29" | | 14 | 05'21" | 01:21'50" | | 15 | 07'10" | 01:29'00" | | 16 | 05'16" | 01:34'16" | | 17 | 06'00" | 01:40'16" | | 18 | 06'03" | 01:46'19" | | 19 | 07'19" | 01:53'38" | | 20 | 06'26" | 02:00'04" | | 21 | 08'33" | 02:08'37" | | 22 | 11'14" | 02:19'51" | | 23 | 08'08" | 02:27'59" | | 24 | 07'21" | 02:35'20" | | 25 | 06'00" | 02:41'20" | | 26 | 05'15" | 02:46'35" | | 27 | 04'52" | 02:51'27" | | 28 | 06'33" | 02:58'00" | | 29 | 05'09" | 03:03'09" | | 30 | 05'20" | 03:08'29" | | 31 | 06'25" | 03:14'54" | | 32 | 08'13" | 03:23'07" | | 33 | 06'19" | 03:29'26" | | 34 | 05'56" | 03:35'22" | | 35 | 05'21" | 03:40'43" | | 36 | 06'31" | 03:47'14" | | 37 | 05'30" | 03:52'44" | | 38 | 05'24" | 03:58'08" | | 39 | 07'16" | 04:05'24" | | 40 | 05'56" | 04:11'20" | | 41 | 07'10" | 04:18'30" | | 42 | 06'11" | 04:24'41" | | 43 | 06'09" | 04:30'50" | | 44 | 07'16" | 04:38'06" | | 45 | 06'18" | 04:44'24" | | 46 | 06'22" | 04:50'46" | | 46.1 | 28'52" | 04:53'32" |
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45.0 km | 04:54:42 | 06:32/km | 第163馬
新北市
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