10.0 km | 01:05:38 | 06:32/km日期: 2017-12-06 16:52 - 地點: 高朗國小 - 天氣: 越跑越冷 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 07'16" / 10'06" / 05'59" / 06'37" / 06'33" / 08'20" / 06'19" / 06'25" / 06'29" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'22") | 178 / 178 |
| 2 | | 06'40" (+01'31") | 188 / 367 |
| 3 | | 06'51" (+01'42") | 190 / 558 |
| 4 | | 06'27" (+01'18") | 192 / 750 |
| 5 | | 06'11" (+01'02") | 196 / 947 |
| 6 | | 06'01" (+00'52") | 196 / 1143 |
| 7 | | 06'01" (+00'52") | 199 / 1342 |
| 8 | | 05'56" (+00'47") | 196 / 1538 |
| 9 | | 05'52" (+00'43") | 196 / 1734 |
| 10 | | 05'50" (+00'41") | 202 / 1937 |
| 11 | | 08'29" (+03'20") | 190 / 2127 |
| 12 | | 05'59" (+00'50") | 197 / 2325 |
| 13 | | 05'57" (+00'48") | 198 / 2523 |
| 14 | | 05'47" (+00'38") | 195 / 2719 |
| 15 | | 05'42" (+00'33") | 202 / 2921 |
| 16 | | 05'28" (+00'19") | 197 / 3118 |
| 17 | | 10'12" (+05'03") | 184 / 3303 |
| 18 | | 05'57" (+00'48") | 201 / 3504 |
| 19 | | 05'44" (+00'35") | 205 / 3710 |
| 20 | | 05'41" (+00'32") | 198 / 3909 |
| 21 | | 05'32" (+00'23") | 196 / 4106 |
| 22 | | 10'21" (+05'12") | 182 / 4288 |
| 23 | | 05'57" (+00'48") | 199 / 4488 |
| 24 | | 05'54" (+00'45") | 199 / 4687 |
| 25 | | 05'48" (+00'39") | 195 / 4882 |
| 26 | | 05'41" (+00'32") | 202 / 5085 |
| 27 | | 05'39" (+00'30") | 194 / 5279 |
| 28 | | 10'56" (+05'47") | 189 / 5468 |
| 29 | | 08'39" (+03'30") | 194 / 5663 |
| 30 | | 05'40" (+00'31") | 208 / 5872 |
| 31 | | 05'35" (+00'26") | 199 / 6071 |
| 32 | | 05'16" (+00'07") | 205 / 6277 |
| 33 | | 05'14" (+00'05") | 193 / 6471 |
| 34 | | 10'40" (+05'31") | 181 / 6652 |
| 35 | | 05'40" (+00'31") | 199 / 6851 |
| 36 | | 05'20" (+00'11") | 199 / 7051 |
| 37 | | 05'41" (+00'32") | 196 / 7247 |
| 38 | | 05'09" | 203 / 7451 |
| 39 | | 10'37" (+05'28") | 188 / 7639 |
| 40 | | 05'39" (+00'30") | 200 / 7840 |
| 41 | | 05'25" (+00'16") | 199 / 8039 |
| 42 | | 05'12" (+00'03") | 201 / 8241 |
| 43 | | 10'49" (+05'40") | 191 / 8432 |
| 44 | | 05'51" (+00'42") | 199 / 8632 |
| 45 | | 05'37" (+00'28") | 197 / 8830 |
| 46 | | 05'25" (+00'16") | 202 / 9032 |
| 47 | | 05'10" (+00'01") | 197 / 9230 |
| 48 | | 10'14" (+05'05") | 188 / 9418 |
| 49 | | 05'20" (+00'11") | 199 / 9617 |
| 50 | | 05'13" (+00'04") | 207 / 9825 |
| 51 | | 05'12" (+00'03") | 201 / 10026 |
| 52 | | 09'19" (+04'10") | 4 / 10031 |
手機一直無法正常使用，真的好累喔，沒有手機又不行，真的是被手機綁架了.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'06" | 00:17'22" |
| 3 | 05'59" | 00:23'21" |
| 4 | 06'37" | 00:29'58" |
| 5 | 06'33" | 00:36'31" |
| 6 | 08'20" | 00:44'51" |
| 7 | 06'19" | 00:51'10" |
| 8 | 06'25" | 00:57'35" |
| 9 | 06'29" | 01:04'04" |
| 10 | 06'12" | 01:10'16" |
| 10.0 | 05'47" | 01:10'27" |
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