36.0 km | 03:29:00 | 05:48/km日期: 2017-12-06 15:58 - 平均心率: 165 - 卡路里: 1945 Cal - 總步數: 41962 - 平均步頻: 200 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 不佳(55)
Pace: 06'40" / 06'14" / 06'28" / 06'03" / 06'09" / 06'05" / 06'05" / 05'59" / 05'56" / 05'41" / 05'27" / 05'29" / 05'33" / 05'35" / 05'33" / 05'38" / 05'50" / 05'53" / 05'43" / 05'34" / 05'45" / 05'51" / 05'48" / 05'48" / 05'44" / 05'43" / 05'34" / 05'27" / 05'37" / 05'32" / 05'29" / 05'37" / 05'27" / 05'29" / 05'50" / 05'37" / 48'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'15") | 1006 / 1006 | 184 / 81 |
| 2 | | 06'13" (+00'50") | 1002 / 2009 | 190 / 84 |
| 3 | | 06'27" (+01'04") | 1000 / 3009 | 190 / 81 |
| 4 | | 06'05" (+00'42") | 1000 / 4010 | 197 / 82 |
| 5 | | 06'11" (+00'48") | 1007 / 5017 | 196 / 82 |
| 6 | | 06'03" (+00'40") | 1008 / 6025 | 198 / 83 |
| 7 | | 06'00" (+00'37") | 1005 / 7031 | 198 / 84 |
| 8 | | 05'58" (+00'35") | 1008 / 8039 | 197 / 84 |
| 9 | | 05'51" (+00'28") | 1005 / 9044 | 200 / 85 |
| 10 | | 05'41" (+00'18") | 1006 / 10051 | 203 / 86 |
| 11 | | 05'23" | 1000 / 11052 | 206 / 89 |
| 12 | | 05'29" (+00'06") | 1007 / 12059 | 205 / 88 |
| 13 | | 05'30" (+00'07") | 1006 / 13065 | 205 / 88 |
| 14 | | 05'34" (+00'11") | 1002 / 14068 | 205 / 87 |
| 15 | | 05'32" (+00'09") | 1001 / 15070 | 205 / 87 |
| 16 | | 05'38" (+00'15") | 1008 / 16078 | 204 / 86 |
| 17 | | 05'46" (+00'23") | 1000 / 17078 | 204 / 84 |
| 18 | | 05'54" (+00'31") | 1004 / 18082 | 203 / 83 |
| 19 | | 05'39" (+00'16") | 1001 / 19084 | 204 / 86 |
| 20 | | 05'35" (+00'12") | 1005 / 20089 | 205 / 87 |
| 21 | | 05'42" (+00'19") | 1001 / 21091 | 202 / 86 |
| 22 | | 05'52" (+00'29") | 1000 / 22092 | 200 / 84 |
| 23 | | 05'50" (+00'27") | 1001 / 23093 | 201 / 85 |
| 24 | | 05'46" (+00'23") | 1004 / 24098 | 201 / 86 |
| 25 | | 05'44" (+00'21") | 1007 / 25105 | 199 / 87 |
| 26 | | 05'40" (+00'17") | 1008 / 26113 | 202 / 86 |
| 27 | | 05'31" (+00'08") | 1006 / 27120 | 204 / 88 |
| 28 | | 05'26" (+00'03") | 1001 / 28122 | 204 / 90 |
| 29 | | 05'38" (+00'15") | 1004 / 29127 | 201 / 87 |
| 30 | | 05'30" (+00'07") | 1004 / 30132 | 202 / 89 |
| 31 | | 05'27" (+00'04") | 1006 / 31138 | 205 / 89 |
| 32 | | 05'35" (+00'12") | 1001 / 32139 | 202 / 88 |
| 33 | | 05'33" (+00'10") | 1004 / 33144 | 204 / 87 |
| 34 | | 05'26" (+00'03") | 1000 / 34145 | 202 / 90 |
| 35 | | 05'52" (+00'29") | 1003 / 35148 | 199 / 85 |
| 36 | | 05'33" (+00'10") | 1006 / 36155 | 202 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'03" | 00:25'25" |
| 5 | 06'09" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 05'41" | 01:01'20" |
| 11 | 05'27" | 01:06'47" |
| 12 | 05'29" | 01:12'16" |
| 13 | 05'33" | 01:17'49" |
| 14 | 05'35" | 01:23'24" |
| 15 | 05'33" | 01:28'57" |
| 16 | 05'38" | 01:34'35" |
| 17 | 05'50" | 01:40'25" |
| 18 | 05'53" | 01:46'18" |
| 19 | 05'43" | 01:52'01" |
| 20 | 05'34" | 01:57'35" |
| 21 | 05'45" | 02:03'20" |
| 22 | 05'51" | 02:09'11" |
| 23 | 05'48" | 02:14'59" |
| 24 | 05'48" | 02:20'47" |
| 25 | 05'44" | 02:26'31" |
| 26 | 05'43" | 02:32'14" |
| 27 | 05'34" | 02:37'48" |
| 28 | 05'27" | 02:43'15" |
| 29 | 05'37" | 02:48'52" |
| 30 | 05'32" | 02:54'24" |
| 31 | 05'29" | 02:59'53" |
| 32 | 05'37" | 03:05'30" |
| 33 | 05'27" | 03:10'57" |
| 34 | 05'29" | 03:16'26" |
| 35 | 05'50" | 03:22'16" |
| 36 | 05'37" | 03:27'53" |
| 36.0 | 46'43" | 03:29'00" |
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