10.9 km | 01:00:46 | 05:35/km日期: 2012-10-02 19:35 - 地點: 淡大操場 - 天氣: 涼 - 卡路里: 694 Cal
Pace: 05'56" / 05'49" / 05'58" / 05'53" / 05'47" / 05'43" / 05'46" / 05'42" / 04'51" / 04'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1010 / 1010 |
| 2 | | 05'48" (+00'58") | 999 / 2010 |
| 3 | | 05'57" (+01'07") | 1000 / 3010 |
| 4 | | 05'52" (+01'02") | 1007 / 4018 |
| 5 | | 05'47" (+00'57") | 993 / 5011 |
| 6 | | 05'45" (+00'55") | 1014 / 6025 |
| 7 | | 05'44" (+00'54") | 1000 / 7026 |
| 8 | | 05'41" (+00'51") | 1002 / 8028 |
| 9 | | 04'50" | 994 / 9023 |
| 10 | | 04'16" | 1011 / 10034 |
10月累積里程 :
209.59 km 
Barefoot 累積 :
507.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'47" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'46" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 04'51" | 00:51'25" |
| 10 | 04'18" | 00:55'43" |
| 10.9 | 05'54" | 01:00'46" |
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