18.1 km | 01:54:50 | 06:21/km日期: 2017-12-03 15:59 - 平均心率: 155 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'10" / 05'52" / 05'59" / 05'59" / 05'59" / 06'02" / 06'16" / 06'16" / 06'11" / 06'21" / 06'40" / 06'18" / 06'36" / 06'50" / 06'34" / 06'50" / 07'36" / 07'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 3000 / 3000 |
| 2 | | 06'00" | 3000 / 6000 |
| 3 | | 06'14" (+00'14") | 3000 / 9000 |
| 4 | | 06'19" (+00'19") | 3000 / 12000 |
| 5 | | 06'39" (+00'39") | 3000 / 15000 |
| 6 | | 06'56" (+00'56") | 3000 / 18000 |
| 7 | | 05'48" | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 167.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 06'02" | 00:36'01" |
| 7 | 06'16" | 00:42'17" |
| 8 | 06'16" | 00:48'33" |
| 9 | 06'11" | 00:54'44" |
| 10 | 06'21" | 01:01'05" |
| 11 | 06'40" | 01:07'45" |
| 12 | 06'18" | 01:14'03" |
| 13 | 06'36" | 01:20'39" |
| 14 | 06'50" | 01:27'29" |
| 15 | 06'34" | 01:34'03" |
| 16 | 06'50" | 01:40'53" |
| 17 | 07'36" | 01:48'29" |
| 18 | 07'01" | 01:55'30" |
| 18.1 | 05'39" | 01:55'49" |
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