21.1 km | 01:41:49 | 04:50/km日期: 2013-12-26 05:48 - 地點: 潭雅神 - 天氣: 涼爽 - 平均心率: 88 - 卡路里: 1536 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'59" / 04'45" / 04'53" / 04'43" / 04'41" / 04'32" / 05'09" / 04'35" / 04'44" / 04'38" / 04'46" / 04'37" / 05'10" / 04'43" / 04'38" / 04'33" / 04'40" / 04'46" / 05'21" / 04'42" / 05'09" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 2995 / 2995 |
| 2 | | 04'38" | 3006 / 6002 |
| 3 | | 04'48" (+00'10") | 3019 / 9021 |
| 4 | | 04'40" (+00'02") | 3012 / 12033 |
| 5 | | 04'50" (+00'12") | 3019 / 15052 |
| 6 | | 04'40" (+00'02") | 3012 / 18065 |
| 7 | | 05'03" (+00'25") | 3011 / 21076 |
| 8 | | 10'58" (+06'20") | 44 / 21120 |
| 9 | | 16'18" (+11'40") | 10 / 21130 |
潭雅神~~21km
還記的潭雅神全程是26km...也好久一段時間沒跑過全程了
第一次跑超過25km的地方.....就是潭雅神
當初手上只有簡單的電子錶....手拿的水在跑.....腳穿的是NXXE牌的鞋子
現在手上換成XT...腰上有水壺腰包...腳換上MXXXXO
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
327.61 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'41" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 05'09" | 00:33'42" |
| 8 | 04'35" | 00:38'17" |
| 9 | 04'44" | 00:43'01" |
| 10 | 04'38" | 00:47'39" |
| 11 | 04'46" | 00:52'25" |
| 12 | 04'37" | 00:57'02" |
| 13 | 05'10" | 01:02'12" |
| 14 | 04'43" | 01:06'55" |
| 15 | 04'38" | 01:11'33" |
| 16 | 04'33" | 01:16'06" |
| 17 | 04'40" | 01:20'46" |
| 18 | 04'46" | 01:25'32" |
| 19 | 05'21" | 01:30'53" |
| 20 | 04'42" | 01:35'35" |
| 21 | 05'09" | 01:40'44" |
| 21.1 | 20'03" | 01:41'49" |
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