13.9 km | 01:00:02 | 04:19/km日期: 2017-12-07 19:01 - 地點: 台中-逢甲大學 - 天氣: 冷 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'46" / 04'34" / 04'26" / 04'25" / 04'20" / 04'23" / 04'19" / 04'11" / 04'11" / 04'13" / 04'17" / 04'16" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'41") | 1000 / 1000 |
| 2 | | 04'33" (+00'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'24" (+00'19") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'02" | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
400.12 km 
REEBOK 累積 :
1497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'25" | 00:18'11" |
| 5 | 04'20" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'19" | 00:31'13" |
| 8 | 04'11" | 00:35'24" |
| 9 | 04'11" | 00:39'35" |
| 10 | 04'13" | 00:43'48" |
| 11 | 04'17" | 00:48'05" |
| 12 | 04'16" | 00:52'21" |
| 13 | 04'06" | 00:56'27" |
| 13.9 | 04'02" | 01:00'02" |
展開計圈分析
留言 
