20.4 km | 02:03:57 | 06:03/km日期: 2013-12-27 05:20 - 總爬升: 251 m - 平均心率: 56 - 卡路里: 1718 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'10" / 06'07" / 06'03" / 05'33" / 06'02" / 05'27" / 06'45" / 05'57" / 06'26" / 06'04" / 07'12" / 06'04" / 06'02" / 05'54" / 05'44" / 05'54" / 05'37" / 05'35" / 05'16" / 05'49" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1003 / 1003 |
| 2 | | 06'06" (+00'46") | 1005 / 2009 |
| 3 | | 06'03" (+00'43") | 1013 / 3022 |
| 4 | | 05'33" (+00'13") | 1013 / 4036 |
| 5 | | 06'00" (+00'40") | 1013 / 5050 |
| 6 | | 05'27" (+00'07") | 1001 / 6052 |
| 7 | | 06'49" (+01'29") | 1004 / 7056 |
| 8 | | 05'52" (+00'32") | 1008 / 8064 |
| 9 | | 06'26" (+01'06") | 1009 / 9073 |
| 10 | | 06'02" (+00'42") | 1009 / 10083 |
| 11 | | 07'11" (+01'51") | 997 / 11081 |
| 12 | | 06'07" (+00'47") | 1013 / 12095 |
| 13 | | 06'04" (+00'44") | 1010 / 13105 |
| 14 | | 05'46" (+00'26") | 1001 / 14106 |
| 15 | | 05'48" (+00'28") | 1006 / 15113 |
| 16 | | 05'51" (+00'31") | 1013 / 16126 |
| 17 | | 05'35" (+00'15") | 1006 / 17132 |
| 18 | | 05'32" (+00'12") | 1017 / 18150 |
| 19 | | 05'20" | 1000 / 19150 |
| 20 | | 05'56" (+00'36") | 1010 / 20161 |
| 21 | | 07'20" (+02'00") | 442 / 20603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 421.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'27" | 00:35'22" |
| 7 | 06'45" | 00:42'07" |
| 8 | 05'57" | 00:48'04" |
| 9 | 06'26" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 11 | 07'12" | 01:07'46" |
| 12 | 06'04" | 01:13'50" |
| 13 | 06'02" | 01:19'52" |
| 14 | 05'54" | 01:25'46" |
| 15 | 05'44" | 01:31'30" |
| 16 | 05'54" | 01:37'24" |
| 17 | 05'37" | 01:43'01" |
| 18 | 05'35" | 01:48'36" |
| 19 | 05'16" | 01:53'52" |
| 20 | 05'49" | 01:59'41" |
| 20.4 | 09'48" | 02:03'57" |
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