16.2 km | 01:57:21 | 07:14/km日期: 2017-09-17 15:54 - 卡路里: 903 Cal - 總步數: 17946 - 平均步頻: 152 - 平均步幅: 90 cm
Pace: 06'57" / 06'50" / 06'47" / 06'58" / 07'09" / 07'06" / 07'02" / 07'07" / 07'26" / 07'06" / 07'44" / 06'51" / 07'32" / 07'29" / 07'42" / 07'50" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'07") | 1008 / 1008 | 162 / 89 |
2 | | 06'46" | 1008 / 2016 | 162 / 90 |
3 | | 06'47" (+00'01") | 1008 / 3025 | 162 / 90 |
4 | | 06'55" (+00'09") | 1006 / 4031 | 162 / 88 |
5 | | 07'05" (+00'19") | 1008 / 5039 | 162 / 86 |
6 | | 07'09" (+00'23") | 1001 / 6041 | 156 / 89 |
7 | | 07'02" (+00'16") | 1008 / 7049 | 162 / 87 |
8 | | 07'03" (+00'17") | 1000 / 8049 | 161 / 87 |
9 | | 07'31" (+00'45") | 1005 / 9055 | 146 / 90 |
10 | | 07'07" (+00'21") | 1004 / 10059 | 161 / 87 |
11 | | 07'44" (+00'58") | 1003 / 11063 | 135 / 95 |
12 | | 06'46" | 1000 / 12063 | 163 / 90 |
13 | | 07'38" (+00'52") | 1002 / 13065 | 146 / 89 |
14 | | 07'24" (+00'38") | 1006 / 14072 | 141 / 94 |
15 | | 07'40" (+00'54") | 1009 / 15081 | 130 / 99 |
16 | | 07'46" (+01'00") | 1006 / 16087 | 135 / 95 |
17 | | 06'39" | 200 / 16288 | 162 / 92 |
9月累積里程 : 89.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 06'58" | 00:27'32" |
5 | 07'09" | 00:34'41" |
6 | 07'06" | 00:41'47" |
7 | 07'02" | 00:48'49" |
8 | 07'07" | 00:55'56" |
9 | 07'26" | 01:03'22" |
10 | 07'06" | 01:10'28" |
11 | 07'44" | 01:18'12" |
12 | 06'51" | 01:25'03" |
13 | 07'32" | 01:32'35" |
14 | 07'29" | 01:40'04" |
15 | 07'42" | 01:47'46" |
16 | 07'50" | 01:55'36" |
16.2 | 08'44" | 01:57'21" |