10.6 km | 01:21:56 | 07:45/km日期: 2017-12-07 17:55 - 總爬升: 468 m - 卡路里: 548 Cal - 總步數: 14036 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'07" / 07'01" / 07'24" / 07'00" / 08'20" / 08'50" / 08'02" / 07'30" / 06'43" / 08'31" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 | 184 / 73 |
| 2 | | 07'03" (+00'20") | 1005 / 2005 | 191 / 73 |
| 3 | | 07'25" (+00'42") | 1006 / 3012 | 188 / 71 |
| 4 | | 06'51" (+00'08") | 1010 / 4022 | 187 / 77 |
| 5 | | 08'25" (+01'42") | 1002 / 5025 | 179 / 66 |
| 6 | | 08'42" (+01'59") | 1010 / 6035 | 109 / 104 |
| 7 | | 07'58" (+01'15") | 1009 / 7045 | 172 / 72 |
| 8 | | 07'18" (+00'35") | 1000 / 8046 | 178 / 76 |
| 9 | | 06'43" | 1000 / 9046 | 182 / 81 |
| 10 | | 09'02" (+02'19") | 1000 / 10047 | 157 / 70 |
| 11 | | 08'23" (+01'40") | 547 / 10594 | 167 / 70 |
12月累積里程 :
349.26 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 07'24" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 08'20" | 00:36'52" |
| 6 | 08'50" | 00:45'42" |
| 7 | 08'02" | 00:53'44" |
| 8 | 07'30" | 01:01'14" |
| 9 | 06'43" | 01:07'57" |
| 10 | 08'31" | 01:16'28" |
| 10.5 | 09'58" | 01:21'56" |
展開計圈分析
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