10.5 km | 00:59:39 | 05:42/km日期: 2017-12-09 06:30 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'58" / 05'31" / 05'29" / 05'52" / 06'05" / 05'54" / 05'37" / 05'33" / 05'31" / 05'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'52" | 00:22'50" |
| 5 | 06'05" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'33" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'21" | 00:56'51" |
| 10.5 | 06'06" | 00:59'39" |
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